Join me in breaking down this person’s journey of improving their Olympic weightlifting with a programme that’s based on their strengths and weaknesses and works alongside their current schedule of CrossFit classes.

Join me in breaking down this person’s journey of improving their Olympic weightlifting with a programme that’s based on their strengths and weaknesses and works alongside their current schedule of CrossFit classes.

Programming Series: Episode 2

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

Health & Fitness

Fitness

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

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Programming Series: Episode 2

Programming Series: Episode 2