Getting over the 100kg snatch in CrossFit is a big milestone, but often many get stuck there and don’t progress any further. Watch as I plan out snatch progress for this athlete.

Getting over the 100kg snatch in CrossFit is a big milestone, but often many get stuck there and don’t progress any further. Watch as I plan out snatch progress for this athlete.

&nbsp;Getting over the 100kg snatch in CrossFit is a big milestone, but often many get stuck there and don’t progress any further. Watch as I plan out snatch progress for this athlete.

Programming Series Episode 3: Getting Over the 100kg Snatch

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

Health & Fitness

Fitness

Welcome to the podcast. I’m Michael Gornall, and this is where I try to avoid rambling about all things fitness, CrossFit, coaching, workout design, and everything in between. Whether you’re a coach, an athlete, or just someone who’s into their training, you’ll find something useful. The goal of this podcast is no fluff, just honest conversations of stuff that actually helps, and the occasional (short) rant. There’s always a video version too, so if you prefer to watch, head over to my YouTube channel.

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Programming Series Episode 3: Getting Over the 100kg Snatch

Programming Series Episode 3: Getting Over the 100kg Snatch