In this episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., invites you to see progress through a new lens—one that's based in presence, not pressure.

Whether you're used to high performance, hustle culture, or chasing milestones, this episode will help you shift into a gentler, more sustainable way of measuring growth. Because sometimes, the most radical form of progress is learning to slow down, listen to your body, and show up differently.

🧭 What You'll Learn

• Why your definition of progress needs an upgrade

• How to honor new forms of growth (like rest, boundaries, or slowing down)

• A mindset shift to help you stop undermining your own evolution

• What it really means to be available for transformation without burnout

💡 Keywords & Topics

progress redefined, feminine leadership, burnout recovery, personal evolution, rest as productivity, sustainable growth, self-leadership, nervous system healing, mindset reset, healing hustle culture

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📸 Instagram: @stephaniesnyderphd 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Archive: Cutting Through the Bullsh*t

💬 Connect With Me

What does your progress look like right now? Tag @stephaniesnyderphd and let's start celebrating the version of success that feels true for you.