Are you hard on yourself? In this episode, Molly talks about the pressure of being hard on ourselves, especially when it comes to health and fitness goals. She discusses the unrealistic expectations set by social media and the importance of being kinder to ourselves. Molly shares her personal experience of finding balance and indulging in moderation. She emphasizes the need to give ourselves grace and not compare our journey to others. The key takeaway is to strive for progress, not perfection, and to make sustainable healthy habits.