Progress Not Perfection

Progress Not Perfection

By Jeffrey PachtmanHealth & Fitness
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Progress Not Perfection episodes

  • Challenge Yourself! Protein ice cream, life updates, high volume meals…
    Get My Free Calorie Calculator ► https://bit.ly/3bhachS
    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
    Email me ► [email protected]
    -
    Find me on...
    Instagram ► https://www.instagram.com/jeffreypachtman/
    Podcast ► https://anchor.fm/jeffrey-pachtman
    Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
    ----
    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
    What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
    14 min
  • How to break a weight loss plateau!

    We know that in order to lose weight, you need to be in a calorie deficit. In other words, eating less calories than your body burns. So before all the Karens starts sending me emails about how they are eating 1200 calories and STILL NOT LOSING FAT, you need to know this:

    Without a calorie deficit, fat loss is not possible. It’s just not.

    No matter how much people want to argue this, and don’t want it to be true, it still is true.

    However…

    You should also be doing these 5 things:

    • Eating in a calorie deficit
    • Strength Training 3-4x a week
    • Getting 7-9 hours of sleep
    • Eating sufficient protein
    • Walking 7-10k steps/day

      • If you aren’t doing one of these 5 things, chances are you are missing a piece of the fat loss puzzle.

      You haven’t actually plateaued…

      There a few reasons why you may not actually be plateaued, you just think you are:

      1. Only using the scale.
      2. Not tracking calories accurately
      3. Not being as consistent as you think

        4. I run into this a lot with my online coaching clients, and it can definitely be frustrating when the scale doesn’t move.

        --------------

        Get My Free Calorie Calculator ► https://bit.ly/3bhachS

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        10 min
      4. Are Meal Plans A Good Idea?

        If you are not an athlete, fitness competitor, or just EXTREMELY type A…


        Meal plans are not the answer.

        When I start working with a new client, they often ask me “am I going to get a meal plan?”

        To which I reply, “You are going to write your own meal plan.”

        One of the first things we work on is learning how to track calories accurately using a food scale and coming up with 4 full days of eating that fit their goals based on what we discuss.

        These 4 days will include snacks, treats, eating out at restaurants, etc..

        I want these meals to be as close to what they normally eat, that way we are not shaking their whole world upside down right off the bat.

        Some of my clients eat McDonald’s from time to time.

        Some of my clients eat nothing but whole, unprocessed foods.

        They eat the way that makes them feel good.

        Food is not just fuel.

        Food is culture.

        Food is celebration.

        Food is family.

        So Suzy from GNC has good intentions writing you that meal plan, but not everyone is looking to eat brown rice and tilapia the rest of their life.

        --------------------------------------------

        Get My Free Calorie Calculator ► https://bit.ly/3bhachS

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        7 min
      5. Salads, scrambles, stir frys, salads!!
        Get My Free Calorie Calculator ► https://bit.ly/3bhachS
        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
        Email me ► [email protected]
        -
        Find me on...
        Instagram ► https://www.instagram.com/jeffreypachtman/
        Podcast ► https://anchor.fm/jeffrey-pachtman
        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
        ----
        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
        14 min
      6. 1200 Calories a day, Controlling your food environment...

        Get My Free Calorie Calculator ► https://bit.ly/3bhachS

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        11 min
      7. Supplements You Should Be Taking!
        Get My Free Calorie Calculator ► https://bit.ly/3bhachS
        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj
        Email me ► [email protected]
        -
        Find me on...
        Instagram ► https://www.instagram.com/jeffreypachtman/
        Podcast ► https://anchor.fm/jeffrey-pachtman
        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en
        ----
        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.
        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.
        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.
        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.
        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.
        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.
        11 min
      8. 7 Fat Loss Mistakes | Why you're not losing weight

        PROTEIN VIDEO: https://www.youtube.com/watch?v=B9D5aC8TAr8

        Get My Free Calorie Calculator ► https://bit.ly/3bhachS

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        15 min
      9. Should you weigh yourself every day?

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        12 min
      10. Imposter Syndrome

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        12 min
      11. Stop comparing your insides to other's outsides!

        Get My Free Calorie Calculator ► https://bit.ly/3bhachS

        Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

        Email me ► [email protected]

        -

        Find me on...

        Instagram ► https://www.instagram.com/jeffreypachtman/

        Podcast ► https://anchor.fm/jeffrey-pachtman

        Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

        ----

        There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

        I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

        What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

        I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

        We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

        Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

        9 min

      About Progress Not Perfection

      From the publisher's feed

      This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.