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Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing Audiobook by Gregg Roberts
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing
Author: Gregg Roberts
Narrator: Al Kessel
Format: Unabridged
Length: 2 hrs and 58 mins
Language: English
Release date: 12-06-17
Publisher: SimpleWisdom Series
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses?
Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented?
Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being.
With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.
Members Reviews:
Great book and person!!
Thankful for this simple but content rich health book! In summary:
- It gets to the point quickly which I really need with my busy schedule.
- Plus, it covers everything from how to pick a probiotic to a list of foods we should incorporate into our lives. Some of these things a nutritionist told me about but with this book, I don't need to hire someone to cover the same material.
- Lastly, Gregg helps people realize it's not "one size fits all" but an individual approach to health.
Great book and much needed!
By the way - I highly recommend connecting with Gregg which he mentions at the back of his book. You will find him caring, motivating and knowledgeable... as I have.
A MUST READ if you want to take your health into your own hands!
Just got this book and I can't put it down! It speaks right to me. We all can take control of our life's (what we eat, our work/life/family balance, stress levels) with small non-self-punishing enjoyable common sense steps. In the age of sky rocketing health insurance and medical costs with decreasing quality of care, we can all begin the journey to inexpensively self-insure ourselves by improving our own health through stress, life and food management. Progress over Perfection is a challenging practice to follow but I feel as if I have a personal coach helping me perfect Progress over Perfection. Thank you Mr. Roberts for your contribution to this important topic.
In an âinstantâ world this is the tortoise approach to health that will succeed
As Iâve grown older, it has become harder to control weight and also to stay out of the doctorâs office. I appreciate Greggâs approach that is not an all or nothing method, the hare, but rather the slow and steady tortoise method of approaching health. He calls it mindfulness and that is a good way to implement what he is advocating. Intermixed within the health advice are personal stories that show how he put into practice what he is advocating.
Five Stars
This is a fantastic book it has put all the information I needed at my fingertips.
I love the title and message
I love the title and message, Progress Over Perfection. Gregg explains in a straightforward way how we can all take simple steps every day to improve our health and well-being. With a holistic approach he shows how the journey to wellness does not have to be complicated and we can make progress every day toward living a healthy and happier life.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing
Author: Gregg Roberts
Narrator: Al Kessel
Format: Unabridged
Length: 2 hrs and 58 mins
Language: English
Release date: 12-06-17
Publisher: SimpleWisdom Series
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses?
Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented?
Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being.
With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.
Members Reviews:
Great book and person!!
Thankful for this simple but content rich health book! In summary:
- It gets to the point quickly which I really need with my busy schedule.
- Plus, it covers everything from how to pick a probiotic to a list of foods we should incorporate into our lives. Some of these things a nutritionist told me about but with this book, I don't need to hire someone to cover the same material.
- Lastly, Gregg helps people realize it's not "one size fits all" but an individual approach to health.
Great book and much needed!
By the way - I highly recommend connecting with Gregg which he mentions at the back of his book. You will find him caring, motivating and knowledgeable... as I have.
A MUST READ if you want to take your health into your own hands!
Just got this book and I can't put it down! It speaks right to me. We all can take control of our life's (what we eat, our work/life/family balance, stress levels) with small non-self-punishing enjoyable common sense steps. In the age of sky rocketing health insurance and medical costs with decreasing quality of care, we can all begin the journey to inexpensively self-insure ourselves by improving our own health through stress, life and food management. Progress over Perfection is a challenging practice to follow but I feel as if I have a personal coach helping me perfect Progress over Perfection. Thank you Mr. Roberts for your contribution to this important topic.
In an âinstantâ world this is the tortoise approach to health that will succeed
As Iâve grown older, it has become harder to control weight and also to stay out of the doctorâs office. I appreciate Greggâs approach that is not an all or nothing method, the hare, but rather the slow and steady tortoise method of approaching health. He calls it mindfulness and that is a good way to implement what he is advocating. Intermixed within the health advice are personal stories that show how he put into practice what he is advocating.
Five Stars
This is a fantastic book it has put all the information I needed at my fingertips.
I love the title and message
I love the title and message, Progress Over Perfection. Gregg explains in a straightforward way how we can all take simple steps every day to improve our health and well-being. With a holistic approach he shows how the journey to wellness does not have to be complicated and we can make progress every day toward living a healthy and happier life.