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Title: Burn Fat: Intermittent Fasting & Strength Training
Subtitle: 2-in-1 Bundle
Author: Epic Rios
Narrator: William Bahl
Format: Unabridged
Length: 2 hrs and 56 mins
Language: English
Release date: 01-08-18
Publisher: Epic Rios
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Do you want to learn how to lose fat and build strength at the same time?
This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:
The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.
This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.
This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.
The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.
This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.
This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.
So, do you want to learn how to lose fat and build strength at the same time?
Then get this resourceful Burn Fat two-book bundle now!
Members Reviews:
Thank the author for his great book.
This book provide good advises and tips about intermittent fasting and strength training. While it is important to keep tabs on how your body is responding to intermittent fasting, it is doubly important to monitor your vitals during the initial phase when your body is adjusting to the new feeding times. Some discomfort is to be expected for the first three to four weeks, but anything longer or more severe should be discussed with a doctor as soon as possible.
Awesome book. I extremely like it
Awesome book. I extremely like it. I chose to do the examination all alone from beginning to end as opposed to tuning in to the majority of the clashing confirmation out there. All announcements in this book are moved down with connections to peer investigated sources.. I adore that! I feel that I can believe the creator and I am eager to start putting what I realized into training! I profoundly prescribe this book.
This book is great for beginners and intermediate enthusiasts who want to fill ...
The book gives you access to the realities related to fat misfortune and ideal wellbeing. Epic Rios has composed the guide in such a high vitality, and extraordinary way that will inspire the hell out of you.
All announcements in this book are moved down with connections to peer investigated sources. This book is great for beginners and intermediate enthusiasts who want to fill in holes in their fitness knowledge.
i like this book
The burn fat As such, it is extremely important to ensure that you maintain control of you bodily urges if you hope to see real results from this type of approach. It is important to attempt intermittent fasting, and your periods of eating after, in moderation. It is important to ensure that every day you keep your protein intake at a steady level.
Amazing beginner's guide.
I am glad to read this book, this was really amazing. This book contains very easy and mindset tips. it is good for beginner. This book was nicely explain things thoroughly.
