Discover Popular Authors Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Slow Cooker Recipes: The Tastiest Slow Cooker Recipes Around

Subtitle: Cookbook, Book 3

Author: Jessica Moore

Narrator: Brooke Pillifant

Format: Unabridged

Length: 1 hr and 19 mins

Language: English

Release date: 01-12-18

Publisher: Jessica Moore

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Frustrated with never having enough hours in the day, you hit the nearest fast food joints on the way home from work almost daily, because you dont have the time or energy to cook a delicious meal for you and your family. But think about what all those burgers, fries, soft drinks, and fatty eats are doing to your insides. I am sure you already know it is time to make a significant change, and the tools you need may already be in your very own kitchen!

I introduce you to the slow cooker, a convenient kitchen gadget that is underused and underrated by many home chefs everywhere. It is time to get your cooker out, dust it off, and put it to work! With the slow cooker, you will never have to have the excuse of not having sufficient time to whip up tasty and healthy meals. All that is required of you is to prepare ingredients and dump them right into your slow cooker, turn it on, and leave it to perform its magic! Oh, and not to mention the amazing aromas that will fill your home when its close to meal time!

Whether you are a full-time employee, a work-at-home parent, a busy body who constantly gets chosen to create meals and snacks for work parties or family get-togethers, the recipes in this slow cooker cookbook have a large variety of tasty recipes for any occasion! The best part is it will taste like you literally put your heart and soul into the meals you create, but little do others know it was as easy as pie! (That can be our little secret!)

It is time to stop visiting your friendly fast food places and time to start creating easy-to-make and mouthwatering recipes in the comfort of your very own kitchen! This audiobook is filled with a plethora of healthy recipes that your entire family is sure to enjoy!

What are you waiting for? Its time to discover new recipes and get to cooking! Your taste buds and body will thank you.

Members Reviews:

I have been looking for an easy way to make healthy meals and slow cooker cookbook ...

I have been looking for an easy way to make healthy meals and slow cooker cookbook came to my rescue. This book will help you to prepare delicious meal by a little effort. Many recipes have been included here to cook through slow cooker. I was interested in reading this book. In it I read about healthy diet, lifestyle and much more. This book has made my life easier with the help of the right advice and guidance. I'm happy to have found this book. Definitely recommend this book! All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

I like this book because it contains a lot of recipes ...

I am a very busy person, I do have tons of work and also have two kids. It's very hard for me to wake up very early just to prepare meal for my family. I bought a slow cooker from the store since the sales man told me that it would be less hassle for me to have a slow cooker by my side and it is true since I will just prepare the ingredients and the slow cooker will do his work in less than an hour. I like this book because it contains a lot of recipes and very delicious. Preparing healthy meals is a must especially for kids, I like this because it does not lessen the nutrients of the food!

Slow cooker recipes.

Slow cooker recipes.kitchen gadget that is underused and underrated by many home chefs everywhere.

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Title: Burn Fat: Intermittent Fasting & Strength Training

Subtitle: 2-in-1 Bundle

Author: Epic Rios

Narrator: William Bahl

Format: Unabridged

Length: 2 hrs and 56 mins

Language: English

Release date: 01-08-18

Publisher: Epic Rios

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to learn how to lose fat and build strength at the same time?

This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:

The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.

This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.

This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.

The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.

This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.

This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.

So, do you want to learn how to lose fat and build strength at the same time?

Then get this resourceful Burn Fat two-book bundle now!

Members Reviews:

Thank the author for his great book.

This book provide good advises and tips about intermittent fasting and strength training. While it is important to keep tabs on how your body is responding to intermittent fasting, it is doubly important to monitor your vitals during the initial phase when your body is adjusting to the new feeding times. Some discomfort is to be expected for the first three to four weeks, but anything longer or more severe should be discussed with a doctor as soon as possible.

Awesome book. I extremely like it

Awesome book. I extremely like it. I chose to do the examination all alone from beginning to end as opposed to tuning in to the majority of the clashing confirmation out there. All announcements in this book are moved down with connections to peer investigated sources.. I adore that! I feel that I can believe the creator and I am eager to start putting what I realized into training! I profoundly prescribe this book.

This book is great for beginners and intermediate enthusiasts who want to fill ...

The book gives you access to the realities related to fat misfortune and ideal wellbeing. Epic Rios has composed the guide in such a high vitality, and extraordinary way that will inspire the hell out of you.

All announcements in this book are moved down with connections to peer investigated sources. This book is great for beginners and intermediate enthusiasts who want to fill in holes in their fitness knowledge.

i like this book

The burn fat As such, it is extremely important to ensure that you maintain control of you bodily urges if you hope to see real results from this type of approach. It is important to attempt intermittent fasting, and your periods of eating after, in moderation. It is important to ensure that every day you keep your protein intake at a steady level.

Amazing beginner's guide.

I am glad to read this book, this was really amazing. This book contains very easy and mindset tips. it is good for beginner. This book was nicely explain things thoroughly.

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Title: Wheat Belly Slim Guide

Subtitle: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle

Author: William Davis MD

Narrator: Dan Woren

Format: Unabridged

Length: 3 hrs and 10 mins

Language: English

Release date: 01-02-18

Publisher: Blackstone Audio, Inc.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; advice on finding good food sources of prebiotic fibers to restore bowel health; information on grain-free alcoholic beverages; top 10 easy recipes; tips on how to control cravings; and much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Members Reviews:

Life changing information!!!

I have been following Dr. Davis and living the Wheat Belly lifestyle for over a year and a half (as of 1/14/17). I've been grain, sugar and potato free for that long as well! I love "Wheat Belly Total Health" is the most comprehensive book that he has out! I've lost close to 130 lbs and reversed my diabetes and SO much more!

So, what about "Wheat Belly Slim Guide." I pre-ordered it, read it, and I love it!! It's so small and yet covers so much! It gives you all the essentials that you need to get started as well as a great guide to carry around with you! I pulled it out a few times in the grocery store the other day. Great information! Even which brands to buy on a few items. My guess is that once you read this, get grain free and feel so much better than you ever dreamed possible again, you will want to know more!

Great to add to your Wheat Belly library if you already have others too!!

Excellent, concise, and perfect short version of the lifestyle plan for those who've felt overwhelmed .

I've been grain-free 2 1/2 years and experience so many health improvements I can't imagine turning back. This is a great short version to pass around to those you find it hard to influence.

Fast and Easy is correct!

A great way to get started with this way of eating (WOE).

Five Stars

Handy to carry with you

The Slim Guide is so easy to take in my purse

The Slim Guide is so easy to take in my purse!! Love having it in the car or grocery store when I need it!

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Title: Sous Vide: Delicious Recipes for Easy Cooking at Home

Subtitle: Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide

Author: Sarah P. Williamson

Narrator: Alex Lancer

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 12-29-17

Publisher: SPW Publishing

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you need some delicious recipes for your Sous Vide Machine? Do you just keep making the same recipes over and over? Do you need a break from boring recipes? Do you feel stagnant, stuck in a rut, and ready for a change? Are you bored of the same old recipes which are such a waste of your Sous Vide machine? If you keep doing what youve always done, youll never learn how to use this wonderful technology. Is this positive for you?

Sous Vide: Delicious Recipes for Easy Cooking at Home teaches you every step, including many different types of recipes to bring new life to your Sous Vide Machine. This is a book of action and doesnt just tell you to try harder to make tasty food. Life rewards those who take matters into their own hands, and this book is where to start. This one book is full of amazing recipes for people who would like to eat healthier without sacrificing flavor. The tested recipes in this book have worked for thousands of people just like you. Easy-to-follow recipes and practical explanations help you take immediate action.

Members Reviews:

ideal book

This is a complete guide for sous vide. It's filled with so much valuable information that makes it a must read!

Love this book

This book is the gift to my friend who has found it helpful and interesting, looking for this types of books

Thank you.

best book

Great, short and to the point. I rarely give five stars, but its the best book, you'll spend on a audio (I did Audible, but Ill also buy the book to get the references easily ).

Amazing book

This book Speak about sous vide, this is an important concept. Every people should know about sous vide. Then only we can understand how to Cooking Through Science, Recipe Book, Modern Meals, Ultimate Guide.

VERY WELL WRITTEN BOOK

Sarah P. Williamson is a great thinker, he made the excellent audiobook. This book shows his knowledge and capability.

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Title: Intermittent Fasting: Lose Fat Fast!

Subtitle: Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet

Author: Justin Hart

Narrator: William Bahl

Format: Unabridged

Length: 5 hrs and 16 mins

Language: English

Release date: 12-19-17

Publisher: Justin Hart

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get the body you want - start fasting today!

How does fasting work? Is it right for you? How will your body react to a fast?

If you're asking yourself these essential questions, Intermittent Fasting: Lose Fat Fast! is the audiobook for you. It describes common weight loss problems - and the reasons behind these difficulties. You'll learn about the differences between intermittent fasting and crash dieting - and how to pick the diet plan that's right for you - and your body!

With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet.

In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?

Members Reviews:

Helpful Information

Diet books are everywhere (and you probably have read a few yourself), so I usually avoid them. But I was intrigued by the title. I have fasted for religious or spiritual reasons, and I know it can be extremely valuable and helpful in those situations, so why not for losing weight? I found it fascinating that there is a difference between crash dieting and intermittent fasting. You're going to want to discover the difference for your self. I was also intrigued by the chapter discussing the science behind fasting. The book also covers other weight loss issues as they relate to fasting, things like supplements and exercise. The book is structured well, but there are a few problems with grammar and typos. Even so, the book is still helpful and worth the read. If you're interested in fasting as a dieting tool, then give this book a look. Recommended.

This is a perfect book to read for those who are planning to try out this type of eating regimen.

Ok, so this book has a few typo errors but it did not stop me from rating it five star because it is very reader friendly. There is not much technical stuff discussed within the book but the author made sure to explain that there is no one solution for everyone. Solutions for weight loss and healthy substitutions vary from person to person. I also like that this book had devoted a certain amount of explanation to the difference between an intermittent fasting and crash dieting. I am one of the guilty ones who thought that the two are synonymous. There is also a portion in this book where the author mentioned that there is no diet or diet plan would be complete without some form of exercise or additional activity. These activities can vary from exercise routines or just adding some type of house activity that allows you to move your whole body. This is a perfect book to read for those who are planning to try out this type of eating regimen.

various fasting options presented

Fasting has been known as a healthy and a spiritual practice since the ancient days. After going through this book, I understand why. Intermittent fasting being different from crash dieting, is a healthier option for those who could not take the total fast, like myself. This book also discusses the various IF options, which I find really good. It is only now that I read about the various types of IF.

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Title: Gastric Sleeve Cookbook: Step-by-Step Meal Plans and Time Saving Bariatric Recipes for Health

Author: Michael Beck

Narrator: Joe Farinacci

Format: Unabridged

Length: 1 hr and 45 mins

Language: English

Release date: 12-15-17

Publisher: Michael Beck

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you thinking about having gastric sleeve surgery?

Are you worried about what it will mean for your future?

Making the decision to undergo gastric sleeve surgery can be hard. This can be a life-changing decision, and it shouldn't be taken lightly.That's why this audiobook was created: to help you understand the complexities involved and to ease your concerns about what foods you can and can't eat after the procedure has been completed.

Inside, you will find it is packed with delicious recipes that you can make and enjoy after your surgery. There are recipes in this audiobook for phase two onward, so there is no shortage of things you can make for:

Just because you will have to control the foods that you eat once your gastric sleeve is fitted, doesn't mean that they have to be bland and tasteless. You can still enjoy a range of tasty food, and all can be customized to your specific tastes and needs. Don't delay! Get this audiobook now and make sure you dont miss out on some great food.

Members Reviews:

Very helpful and effective.

Spray a small amount of cooking spray into a skillet. Allow to get warm. Add a spoonful of the batter to form a small pancake. Put as many as your pan will allow. Just make sure you have room to flip each. Allow the first side to cook for about a minute until bubbles begin to form on the surface. Flip and cook until browned. Remove from the skillet onto a plate and keep warm while you continue to cook the remaining batter Serve warm with fruit, yogurt, sugar-free syrup, a dusting of powdered sugar, or a drizzle of lemon. You might prefer them plain. Either way, enjoy. Good thing that the recipes are easy to follow as well as nutritious..I would recommend this book

Great! easy recipes.

I am going to forego Gastric Bypass Surgery and have been worried about my eating routine and utilization of sustenance. I have been perusing everything important to me. I discovered this book to have exceptionally fulfilling fluid beverages. The book has formulas for all phases after surgery. I feel better knowing I have a go-to formula book to use after surgery and from there on.

This is useful for quite a long time on the off chance that you simply take after every formula and furthermore contains a considerable measure of vitamins and minerals so it is less demanding for your body to recuperate. The sustenance that I arranged are likewise high in proteins and as a competitor like me, I ought to be required it.

I really enjoyed this book

The Gastric Sleeve book is well writing on something very new to the everyday ingredients but the preparation and the recipes formation with the right mixture. Good thing that the recipes are easy to follow as well as nutritious that can help him on recovering fast from surgery.

Nice recipe book.

This book is packed with delicious recipes that we can make easily. You can use this book for your main dishes, breakfast, desserts and also for snacks. All instructions are quite easy to follow because the author explained is step by step.

I love this book

Gastric Sleeve Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book.

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Title: Keto Diet

Subtitle: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight

Author: Nick Jackson

Narrator: Richard Hoeft

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 12-12-17

Publisher: Nicholas Jackson

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking.

Adapting to a ketogenic diet has been proven to have numerous benefits, especially for many individuals that have medical illnesses. Inside, you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions. These benefits will be discussed in more detail inside.

Ketogenic diets not only promote better health but easily become a lifestyle in which weight loss and maintenance is easy. The diet described in this audiobook is a variation of ketogenic diets and can easily be followed. And, unlike other diets, you will not be hungry or suffer from the constant hunger pangs. As well, you will never feel deprived, as this audiobook teaches you how to have your cake and eat it too, literally. You will still be able to eat your favorite foods and get leaner and more muscular by doing so. If you choose to adopt this type of diet, you will discover after a period of time that it is no longer a diet. It will be come a lifestyle. You will learn how to implement a more clean lifestyle that you will not only enjoy but that will help you get lean, stay lean, and be healthier.

Members Reviews:

i loved this book highly recommended

Proper diet is very much important about your health. This book will guide about your health diet and the food should be taken during dieting. The only things that you have to do are that follow its guidelines just read out that instruction and follow them you definitely lose your wait. i loved this book highly recommended.

The authorâs writing makes me feel amazed through its effective results

This book reading is all about adapting to a ketogenic diet so in this way you can get plenty of benefits through this diet guide book. You will learn the definition of dietary ketosis but before it you will read the definition of cyclical keto dieting. The authorâs writing makes me feel amazed through its effective results.

Excellent

Very easy to read and understand. I am going to try this plan. Very encouraging and interesting. So many of these books get into so much scientific jargon, the average person cannot follow the information. This is very reader friendly.

Good information

Easy to understand and follow, I liked that it gives you lists of what to eat and what to eliminate from your diet

Good book!!!

Wow....There are tremendous health benefits from eating a Ketogenic diet that which includes an increase in your energy levels, rapid weight loss, controlled levels of cholesterol and blood sugar, as well as the promotion of healthy aging and delaying the onset of old age, via increased amounts of the antioxidants and nutrients that benefit you.Â

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Title: Progress over Perfection: 16 Simple Steps to Reclaim Your Health and Wellbeing

Author: Gregg Roberts

Narrator: Al Kessel

Format: Unabridged

Length: 2 hrs and 58 mins

Language: English

Release date: 12-06-17

Publisher: SimpleWisdom Series

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you ready to lose that excess weight and keep it off? Fed up with paying thousands of dollars per year on medical expenses?

Frustrated with fad diets that over-promise and under-deliver? Did you know that 80% of chronic diseases, such as diabetes, dementia, arthritis, and cancer can be prevented?

Learn how to empower yourself to depend less on a broken health care system and more on individual choices to determine your own health and well-being.

With Gregg's expert guidance, fun no-guilt approach, and compassionate support, discover how to add years to your life and life to your years.

Members Reviews:

Great book and person!!

Thankful for this simple but content rich health book! In summary:

- It gets to the point quickly which I really need with my busy schedule.

- Plus, it covers everything from how to pick a probiotic to a list of foods we should incorporate into our lives. Some of these things a nutritionist told me about but with this book, I don't need to hire someone to cover the same material.

- Lastly, Gregg helps people realize it's not "one size fits all" but an individual approach to health.

Great book and much needed!

By the way - I highly recommend connecting with Gregg which he mentions at the back of his book. You will find him caring, motivating and knowledgeable... as I have.

A MUST READ if you want to take your health into your own hands!

Just got this book and I can't put it down! It speaks right to me. We all can take control of our life's (what we eat, our work/life/family balance, stress levels) with small non-self-punishing enjoyable common sense steps. In the age of sky rocketing health insurance and medical costs with decreasing quality of care, we can all begin the journey to inexpensively self-insure ourselves by improving our own health through stress, life and food management. Progress over Perfection is a challenging practice to follow but I feel as if I have a personal coach helping me perfect Progress over Perfection. Thank you Mr. Roberts for your contribution to this important topic.

In an âinstantâ world this is the tortoise approach to health that will succeed

As Iâve grown older, it has become harder to control weight and also to stay out of the doctorâs office. I appreciate Greggâs approach that is not an all or nothing method, the hare, but rather the slow and steady tortoise method of approaching health. He calls it mindfulness and that is a good way to implement what he is advocating. Intermixed within the health advice are personal stories that show how he put into practice what he is advocating.

Five Stars

This is a fantastic book it has put all the information I needed at my fingertips.

I love the title and message

I love the title and message, Progress Over Perfection. Gregg explains in a straightforward way how we can all take simple steps every day to improve our health and well-being. With a holistic approach he shows how the journey to wellness does not have to be complicated and we can make progress every day toward living a healthy and happier life.

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Title: Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet!

Author: Kayla Bates

Narrator: Kelly A. Cantrell

Format: Unabridged

Length: 1 hr and 14 mins

Language: English

Release date: 11-22-17

Publisher: TopFitnessAdvice.com

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

From the best-selling author Kayla Bates comes Ketosis: Learn How You Can COMPLETELY Transform Your Body With The Ketogenic Diet. This book will help you understand how you can lose weight effectively and long-term by eating a ketosis-inducing diet.

If you have been trying to lose weight for too long without any success...

If you just want to lose weight fast and finally get your dream body...

Or if you just want to feel happy, healthy & energized all day...

THEN THIS BOOK IS FOR YOU!

You will learn how to use the ketogenic diet to effectively induce ketosis. This boosts your body's ability to burn fat as energy, hence boosting weight loss and increasing your overall health. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.

If you successfully implement this guide, you will

Members Reviews:

Simple step best result is the motive of this book

I appreciate how authentive the author has been in writing an honest book about ketosis.This book provide your dieting tips. Simple step best result is the motive of this book. Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep I would highly recommended to read this book everyone.

I really liked this book

I really liked this book. The book is composed of some recipes and also a diet plan along with exercises. I like that recipes here are not only tasty but also quite easy to prepare. With this Ketosis book, it will help you to clarify those things. For me this is a huge help since I am following this diet and would like to feel at peace. Worth to read!

A complete diet book.

This is a complete diet book.Inside this book, you will find a comprehensive guide to the ketosis diet and how you can implement it into your life for fast weight loss and maximum health gain, including reduced cholesterol, lower blood sugar, and better sleep.I hope you must find this book helpful.

Entirely great book ..!

Entirely great book with easy to follow tracks and tips. It clarifies what the diet is about and why it fills in as long as you tail it without cheating.They are on the whole simple to read and take after along, nothing in this recipes should work awesome for you.Thanks

Guiding you have a good health..

The book is consist on some recipes and also available diet plan along with exercises. I found that the book is well written and easy to understand. This is a great read for fat burn and rapid weight lose.

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Title: Fasting: The Big 10 Benefits of Intermittent Fasting

Author: Andrew N Kuehn

Narrator: Ross Forrest

Format: Unabridged

Length: 32 mins

Language: English

Release date: 11-16-17

Publisher: Andrew Nathan Kocik

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You're about to discover....

Health is wealth and one of life's most important aspects. However, most people end up neglecting their health, thereby encouraging the onset of illnesses. Perhaps this is not done intentionally, but today's lifestyle encourages health problems.

In such a case, one of the best ways to regain health is through the consumption of healthy foods and the maintenance of a healthy diet. There are a plethora of choices when it comes to picking diets, with each one promising a different set of benefits. But not all of them are as useful in helping you develop a lean and healthy body, thereby making it important to pick the right one.

One diet that stands out from the rest is known as intermittent fasting. Intermittent fasting is a form of fasting where a person moves between periods of fasting and non-fasting. The diet can be termed as a lifestyle choice that one has to maintain for life to acquire its long-term benefits.

If you are on the lookout for more information on intermittent fasting, then you have come to the right place! In this audiobook, we will look at intermittent fasting in detail, and you will understand why it is important for you to take it up at the earliest opportunity.

We will look at the 10 most important health benefits that it can provide and how you will be able to turn your health around and lead a healthy life.

Here is a preview of what you'll learn....

Members Reviews:

Intermittent fasting is a best method to control weight

Intermittent fasting is a best method to control weight. This book is a complete and easy guide which helps you how to start fasting and how this method will burn your fats. I spent lot of money and time to control my weight but fasting method this really good. I am losing my weight after intermittent fasting. This book is a complete guide for dieting pattern and much more. I also read the science behind fasting which is very informative.

A great help!

This book will be of great help for those who would like to loose weight, it will also be a great guide to help with increasing your metabolism, as well as in increasing your general health. As the author says: âHealth is wealthâ I can not agree more! I am sure that this book might be of great help turning your health around. Recommended

If you want to lose weight easily, then be sure to read this book

If you want to lose weight easily, then be sure to read this book. The book contains a lot of competent and helpful tips!

Worth a try!

Having trouble losing weight? Give this a try!

Gave great Information and with all those health aspects

Gave great Information and with all those health aspects, you are motivated to start straight away. It really shows, that many health problems of civilization like diabetes can be influenced in a positive way and a lot more stuff, that you didn't think can be fixed or changed with fasting. Very interesting!