Having It A.L.L.

Progress Over Perfection: How To Focus On Small Steps Forward And Stop Stressing About Being Perfect


Listen Later

Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself harshly because you're failing to live up to your standards or expectations?

So many of us suffer from the need to be "perfect". Logically you understand that perfection is not possible, yet you still hold this impossible standard for yourself in life (perhaps as a parent or entrepreneur or friend or just as yourself). 

I have had my struggles with perfectionism, and as I've wrestled with it over the years I've discovered a way to stop stressing about being perfect and instead focus on making incremental progress. 

In today's episode I'm talking about progress versus perfection, and I'm giving you real strategies that you can apply in your life to focus more on making small steps forward and less on being perfect.

Want to get in touch with me to share your experience with perfectionism? Email me at matthew [at] matthewbivens [dot] com, or DM me on Instagram @matthew_bivens.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Having It A.L.L.By Matthew Bivens

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

430 ratings


More shows like Having It A.L.L.

View all
TED Radio Hour by NPR

TED Radio Hour

22,033 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,750 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,689 Listeners

The Read by Loud Speakers Network

The Read

27,351 Listeners

The Rachel Maddow Show by Rachel Maddow, MSNBC

The Rachel Maddow Show

37,036 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,199 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,740 Listeners

Up First from NPR by NPR

Up First from NPR

56,431 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,968 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,692 Listeners

The Daily Show: Ears Edition by Comedy Central

The Daily Show: Ears Edition

14,323 Listeners

Worklife with Adam Grant by TED

Worklife with Adam Grant

9,194 Listeners

The Bible in a Year (with Fr. Mike Schmitz) by Ascension

The Bible in a Year (with Fr. Mike Schmitz)

61,212 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,393 Listeners