In this episode I discuss working out, and what usually goes wrong. Aka comparison, competition, and a desire for physical proof of progress.

Progress ≠ Physical Proof

Seek the light. Speak the light. Be the light. While loving our whole messy and magical selves along the way. It’s a self-care day, month, year, life! Discussing anything and everything from the purest things, to the taboo. In lonely times, if you need a friend, listen in and feel free to stay. That’s The Shea Way. ~ xoxo. s. 🌹

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Progress ≠ Physical Proof

Progress ≠ Physical Proof