It's time to get inspired yet again by Debora Gemmell from Thrive Wellness. At first, for many, many years, she struggled with her own food and other addictions. Debora went through a total health makeover.  Now she serves her clients with integrity, humility, and renewed health and energy.

Today I have a fascinating discussion with Debora Gemmel ( @Debora Gemmell on LinkedIn). We discuss how covid19 has impacted our lives and especially our relationships with ourselves and our closest ones.

In this episode, you’ll discover:

· About cravings

· The danger of perfectionism

· The impact of doing it step by step

Thank you so much for checking out this episode of The Fit Fun podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

https://podcasts.apple.com/fr/podcast/the-fit-fun-podcast/id1491209067