Progressive Muscle Relaxation is based on the simple practice of tensing or tightening the muscles & then releasing them. When we are stressed & anxious we tighten & tense the muscles. PMR helps us to break this cycle.

Progressive Muscle Relaxation is based on the simple practice of tensing or tightening the muscles &amp; then releasing them. When we are stressed &amp; anxious we tighten &amp; tense the muscles. PMR helps us to break this cycle.

Progressive Muscle Relaxation

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. 

You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. 

Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine.  

https://www.kayholdsworth.com/

Education

Self-Improvement

I share practical activities, tools and exercises that will help you regain your spark and create a life that is a truer expression of who you are. You can expect creative journaling activities, coaching exercises, and guided visualisations that will help you unlock your potential and purpose. Once a month I interview amazing women who are out in the world creating a life that they love. They share the struggles and some of the strategies and tools that have helped them overcome their fears and doubts, be brave and step into their light and shine. https://www.kayholdsworth.com/

Share Progressive Muscle Relaxation

Sign up to save your podcasts

Progressive Muscle Relaxation

Progressive Muscle Relaxation

More shows like Create Yourself - Practical Activities for Self-discovery, Transformation and change.

The Mel Robbins Podcast