On todays episode, I discuss what Progressive Muscle Relaxation is and the benefits of it. I also do a guided Progressive Muscle Relaxation for you! You are welcome to use this audio for your daily Progressive Muscle Relaxation.

Disclaimer: I want to preface that all information that is contained on my social media, podcast, and website, including but not limited the posts, shares of other instagram pages, stories, and podcast episodes (solo or with guests) is for educational and information purposes only and it is not intended or implied to be a substitute for professional mental health, medical, legal or other advice. The information is not to be a replacement for therapy, diagnosis, treatment, advise or psychological care.

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Music by ⁠⁠⁠⁠⁠pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beechbeatz and The_Mountain