<p>Practice emotional regulation through guided progressive muscle relaxation.</p>

Practice emotional regulation through guided progressive muscle relaxation.

Progressive Muscle Relaxation

INSITE examines the integration of Eastern and Western Wisdom traditions &amp; modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. 
Website: INSITEintegrative.com 

Ed Geraty LCSW-C

Health & Fitness

Mental Health

INSITE examines the integration of Eastern and Western Wisdom traditions & modern mindfulness-based psychotherapy and meditation practices . Both discussions and guided meditation practices are in the podcast. Contact Ed Geraty to make a psychotherapy appointment. Website: INSITEintegrative.com Ed Geraty LCSW-C

Share Progressive Muscle Relaxation

Sign up to save your podcasts

Progressive Muscle Relaxation

Progressive Muscle Relaxation