Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Progressive Muscle Relaxation for Better Rest © 2023 Alexis guides you to better rest. Script and narration by Alexis Harrison Photo Easter Island Coast © 2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Progressive Muscle Relaxation for Better Rest ©️2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Progressive Muscle Relaxation for Better Rest ©️2023

Progressive Muscle Relaxation for Better Rest ©️2023