This progressive muscle relaxation practice is ideal for helping you detach from your anxious thoughts and to ground yourself in your body. Not only does this type of practice provide a sense of grounding and safety within the body, it also aids with increasing awareness of when tension is being held within the body. This awareness is key for noticing those first signs of stress and anxiety so we know when to begin implementing calming and safety strategies to ease that tension and return to a state of homeostasis.

This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.

This meditation is rooted in evidence-based practices to help ground and relax the body.

For deeper support: 

I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me

Resources: 

🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 

🌿 Website: www.cedarrosecounseling.org 

🌿 Instagram: @cedarrose_counseling

🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide

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#AnxietyRelief

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