08.09.2023 - By Danny Kennedy
In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey.
THANK YOU for listening, I really do appreciate everyone who tunes in each week.
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)
4 WEEK MINDSET AND PERSONAL GROWTH PROGRAM
Hire me as your private mentor
@djkfitness
Join my free email list here
Read The Ultimate Flexible Dieting Guide here
SHOP DKFITNESS MERCH HERE
Use code DJK10 on all EHPlabs supplements for 10% off
Intro by Will Sparks.
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices