In this episode we discuss the following; - Do I keep the same exercises in and change the reps and sets or completely change the accessories?  - What is progressive overload? - What in your opinion is the best way to progressively overload? Thank you f...

In this episode we discuss the following; - Do I keep the same exercises in and change the reps and sets or completely change the accessories? - What is progressive overload? - What in your opinion is the best way to progressively overload? Thank you f...

In this episode we discuss the following;&nbsp;- Do I keep the same exercises in and change the reps and sets or completely change the accessories? &nbsp;- What is progressive overload?&nbsp;- What in your opinion is the best way to progressively overload?&nbsp;Thank you f...

Progressive overload? When to change your routine?

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

Share Progressive overload? When to change your routine?

Sign up to save your podcasts

Progressive overload? When to change your routine?

Progressive overload? When to change your routine?