In this episode, Cher announces her commitment to running a marathon in October, just seven months after giving birth to twins. She discusses the changes that pregnancy and childbirth have on the body, including diastasis recti and the shutdown of deep core muscles.

Carina emphasizes the importance of activation exercises and strengthening the core and glutes before starting a running program. She also highlights the significance of weightlifting, particularly deadlifts, to prevent injuries. Cher and her sister, Carina, discuss the training plan and the need for consistency and adaptation.

They both share their personal reasons for running a marathon and the transformative journey it entails.