In this episode we spoke with Gracie Elvin about the Olympics, her transition out of the World Tour and her involvement with The Cyclists Alliance. 

In this episode we discussed the recent Tour De Brisbane, how to stay motivated during winter, how to measure improvement and pre-race nerves. 

In this episode, we spoke with Lucy Kennedy about her transition from running to cycling, and her journey through the NRS into the world tour. 

In this episode, we spoke with Shannon Malseed about her career in cycling, and finding a healthy cycling-life balance in sport. 

In this episode, we discussed why we started the podcast, as well as spoke about who we are and what our experience in the sport of cycling. 

Intro music is provided and written by The Hoomans. 

In this episode we are joined by the women's 2021 Grafton to Inverell winner Emma Pratt. We spoke about her race and the intense preparation required for such a result. 

We spoke to Sam Hill and Cooper Sayers from Nero Continental after the 2021 Grafton to Inverell. 

We are joined by Kane Richards and Danielle De Francesco as we talk about the 2021 Powercor Melbourne to Warrnambool, and the nutrition required for a long event. 

Damo, Ben and Trezza talk about LT1 and if it is trainable,  base k's, stretching and strength work.   Finally the big question of the episode.....is Damo faster than Lusty????