Project Dream Big

Project Dream Big

By Han HebertHealth & Fitness
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Project Dream Big episodes

  • 30. How to Not let QUITTING be an Option for You & Your Dreams
    Today's Roadmap-
    *A new analogy that will CHANGE your mindset on quitting
    *How quitting is detrimental to your progress and your impact on the world
    *4 things to ask yourself when you want to quit that will help you get back on track & keep going
    NOTES:
    Personal Development book I mentioned in the beginning- "I Hope I Screw this Up" by Kyle Cease
    Want to work with me & get support on health and fitness? Email me- [email protected]
    Come hang out with me on..
    IG- @hanhebert
    Tiktok- @hanhebert
    Don't forget to hit that follow button and take a screenshot of this episode for your IG stories!
    11 min
  • 29. Finding Yourself QUITTING or not Starting at All? Blame your BRAIN!
    Today's Roadmap-
    *STORY TIME: Why I decided to go into teaching at first & how I came to that decision
    *WHY I blame my BRAIN when I quit something, don't try something new, and/or don't believe in myself
    *TIPS and TRICKS on how to kick your brain to the curb and just START accomplishing what you want to accomplish
    Come hang out with me on...
    Instagram- @hanhebert
    TikTok- @hanhebert
    10 min
  • 28. Finding BALANCE Between Supporting Body Positivity & Wanting to BETTER Ourselves
    TODAY'S ROADMAP-
    *STORY TIME: Why I started hating my body in 2nd grade & how that hatred continued for way too long
    *WHY there is a difference between loving your body/body positivity verses wanting to better your health/working on feeling confident
    *TIPS and TRICKS on how to change your mindset & just feel better about your body
    Come hangout with me on...
    IG: @hanhebert
    TikTok: @hanhebert
    www.hanhebert.com/
    ALSO if you want to be a part of the NEXT Restriction to Freedom Virtual Support Group, click on this link and apply! I will send you more deets after! https://hannahhebert.typeform.com/to/ajEaAk
    19 min
  • 27. Fly on The Wall Conversation with Han and Rach: Part 1
    Today's Roadmap-
    *We talk about the social struggles we've both had with our peers growing up and even now
    *Then we chat about when we decided we needed MORE than just your typical Personal Development & that we needed to level up
    *Lastly we discuss inaction and how it keeps us from going after our dreams, as well as the REAL struggle after college going into adulthood
    Tune in next week for PART 2 of our convo!
    Follow Han on...
    IG- @hanhebert
    TikTok- @hanhebert
    www.hanhebert.com
    Follow Rach on...
    IG- @rach_riley_
    34 min
  • 24. Learning to TRUST && SUPPORT your favorite people w/o feeling left out with Collin Coppinger
    Today's Roadmap-
    OUR FIRST INTERVIEW! Obviously it had to be with the one and only, Collin Coppinger!
    *What is it like dating/supporting someone you love who is going through a MAJOR personal journey
    *How you can support your loved ones in their journey AND make sure communication is there
    *Fun facts about Collin && a short convo about how we are so different in our every day views on life
    22 min
  • 22. How to get PUMPED UP in the Mornings to Create ENERGY Needed to Accomplish your Massive Goals
    Today's Roadmap-
    *WHY you should have a CONSISTENT, ENERGY CREATING morning routine
    *How to create your OWN energy in the morning instead of waiting for it to come to you (PS it won't just come to you)
    *Other resources & tools to help YOU create your own PRODUCTIVITY driven morning routine
    Come hang out with me on...
    IG- @hanhebert
    TikTok- @hanhebert
    Snapchat- @hanhebert
    Twitter- @hanhebert
    "5 Second Rule" by Mel Robbins- https://www.amazon.com/Mel-Robbins-Second-Rule-%E3%80%902018%E3%80%91/dp/B07HC5X5CG/ref=pd_sbs_14_1/133-5808987-9859615?_encoding=UTF8&pd_rd_i=B07HC5X5CG&pd_rd_r=1b76a18c-c23d-476e-8ae1-4849885e6da5&pd_rd_w=T0wyj&pd_rd_wg=bphAs&pf_rd_p=bdd201df-734f-454e-883c-73b0d8ccd4c3&pf_rd_r=XST7X7DEQFX8ATK9E394&psc=1&refRID=XST7X7DEQFX8ATK9E394
    "The Miracle Morning" by Hal Elrod- https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_3?crid=H0WFGNCTWCLL&keywords=the+miracle+morning&qid=1579001297&s=books&sprefix=the+miracle%2Cstripbooks%2C153&sr=1-3
    16 min

About Project Dream Big

From the publisher's feed

be bold. be brave. be you. ✨