Episode 3 of the Project Evolve Podcast is all about one phrase we hear all the time inside our Naples gym:

“I’m too old for this.”

In this episode, we break down why that belief is holding people back — and why strength training in your 60s, 70s, and even 80s is not only possible… it’s necessary.

We start by celebrating Member of the Week, Shawna, who just hit:

• 190 lb trap bar deadlift
• 135 lb barbell back squat

Year after year, she continues to get stronger — both here in Naples and even when training up north. She’s proof that consistency at the right gym in Naples, FL pays off long term.

Then we dive into what really matters:

• Are you ever actually “too old” for strength training?
• How we scale exercises for every level
• Why functional movement matters more than age
• Real stories of members in their late 70s and 80s getting stronger
• How small group personal training builds confidence
• Why community at a Naples fitness center matters more as we age

We talk about members who started barely able to stand from a chair… and worked their way up to deadlifting real weight safely.

Strength training isn’t about ego lifts.

It’s about:

• Staying independent
• Improving balance
• Preventing falls
• Building confidence
• Extending your quality of life

If you’ve been searching for a gym near you in Naples that understands how to properly scale strength training for adults over 40, 50, 60 and beyond — this episode is for you.

At Project Evolve, we believe age is just a number — but muscle loss doesn’t have to be.

Whether you’re looking for personal training in Naples, small group workouts, or just want to feel strong again, this conversation will shift your mindset.

And yes… we also ranked our favorite sodas at the end.

Because balance matters.

See you in Episode 3.

Welcome back to the Project Evolve Podcast here in Naples, Florida.

In Episode 2, we talk about something we’ve noticed after years of coaching adults inside our gym:

Some people make steady progress…
Others keep starting over.

This week we shout out our Member of the Week, Chris, who just completed his 25th workout and hit a huge milestone — a 135 lb trap bar deadlift. He came in wanting to rebuild strength, and through consistent training he’s almost back to his old numbers.

That’s what this episode is really about.

We break down the patterns we see every day working with adults in Naples:

• Why obsessing over the scale keeps people frustrated
• Why getting stronger works better than chasing quick weight loss
• The power of small weekly wins
• Why mastering the basics beats constantly changing workouts
• Discipline vs. motivation (and why motivation fades)
• How to stay consistent when life gets busy

If you’ve ever felt stuck, fallen off track, or said “I just don’t have time,” this conversation will hit home.

Whether you train with a coach, work out on your own, or are just getting started at a gym in Naples, this episode is about shifting your mindset so you can finally see progress that lasts.

Because long-term results aren’t built on hype.

They’re built on consistency.

See you inside Episode 2.

Strength training becomes more important than ever after 40 — especially if you want to stay strong, independent, and confident.

In the first episode of the Project Evolve Podcast, recorded at our gym in Naples, FL, Jake, Marcon, and Joe discuss why strength training for adults over 40 is the foundation of long-term health, muscle building, injury prevention, and overall confidence.

As a personal training gym in Naples specializing in small group strength training, we’ve worked with hundreds of men and women over 40 who want more than just weight loss — they want energy, muscle tone, mobility, and the ability to keep up with life.

In this episode, we break down:

• Why adults over 40 lose muscle mass faster than they realize
• Why strength training in Naples FL is critical for longevity and independence
• How small group personal training improves accountability and results
• Real transformation stories from our Naples gym community
• How coaching and structure remove confusion and gym anxiety
• Why consistency beats motivation for long-term fitness success

Many adults in Naples cut fitness when life gets busy with work, family, or caring for aging parents. But strength training is what allows you to stay active, prevent injuries, improve posture, increase bone density, and maintain confidence well into your 50s, 60s, and beyond.

If you’re over 40 in Naples, Florida and looking for a gym that focuses on strength training, muscle building, accountability, and community — this episode will show you where to start.

Learn how structured personal training, expert coaching, and the right environment can completely transform your health and fitness journey.