My weekly update on my Project Fit for Life at 50, this week is a review of Phase 1, how I did with the benchmarks I set out for this phase, how I did in events during Phase 1, challenges I overcame, why I've changed what I am doing at the Fan Dance in July and what's coming up in Phase 2..

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Watch on YouTube here https://youtu.be/E3j5K_LxE7M

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