Project Fit for Life @50

In this client case study we discuss how I've helped Adrian with the following;

Almost halfway through the Fit For Life at 50 year, here's how things are going so far, a little hint, things need to get back on track.....plans in place to make this happen.....

My weekly update on my Project Fit for Life at 50, the usual mix of wins of the week, challenges, update on my training and the week ahead

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

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My weekly update on my Project Fit for Life at 50, this week I talk about the importance of rest and recovery and having plans after a goal event followed by a brief introduction to my plans for the coming 4 months to build up to the Brighton 10k, more on this next week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

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My weekly update on my Project Fit for Life at 50, this week is focused on the Fan Dance event I did last weekend along with the usual updates

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

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My weekly update on my Project Fit for Life at 50, this week is back to the usual format of reviewing the week, challenges and wins I had. A review of the training and what's coming up this week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Watch on YouTube here https://youtu.be/ize_BhXdVsA

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

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My weekly update on my Project Fit for Life at 50, this week is a review of Phase 1, how I did with the benchmarks I set out for this phase, how I did in events during Phase 1, challenges I overcame, why I've changed what I am doing at the Fan Dance in July and what's coming up in Phase 2..

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Watch on YouTube here https://youtu.be/E3j5K_LxE7M

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

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My weekly update on my Project Fit for Life at 50, this week is a dedicated effort to how I did on the 75 Hard challenge.....

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Watch on YouTube here https://youtu.be/Y2MMnUtSFCU

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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My weekly update on my Project Fit for Life at 50, an emotional episode this week with some reflections on life and why we should make the most of all the time we have along with the usual updates on wins and challenges.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

No YouTube version this week

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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