My weekly update on my Project Fit for Life at 50, this week is back to the usual format of reviewing the week, challenges and wins I had. A review of the training and what's coming up this week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Watch on YouTube here https://youtu.be/ize_BhXdVsA

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