Project Fit for Life @50

My weekly update on my Project Fit for Life at 50, this week I talk about the usual mix of challenges and wins including how my 10k race went at Battersea Park on Saturday.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube ⁠⁠⁠https://youtu.be/OWDtpsb-H4w

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

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My weekly update on my Project Fit for Life at 50, this week I talk about the importance of planning when you have a different sort of week, how 75 Hard is going and the usual challenges, wins and updates on my training.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube ⁠⁠https://youtu.be/tBqJHAOG9jQ

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LinkedIn

My weekly update on my Project Fit for Life at 50, this week I talk about the importance of having a supportive network around you, a trip to Salt Kingdom with a difference and the usual weekly updates on my training.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube ⁠https://youtu.be/SH7Zp54iywg

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠LinkedIn

My weekly update on my Project Fit for Life at 50, a good week with an example of what being Fit For Life means to me, a lesson on nutrition and the usual updates on how my training is going.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube https://youtu.be/vwRkwcATffE

For details of my Fit For Life programme head over to ⁠⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn

My weekly update on my Project Fit for Life at 50, a shorter version at the end of a challenging week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube https://youtu.be/HJk4cS4U1rk

For details of my Fit For Life programme head over to ⁠⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠⁠Facebook ⁠⁠⁠⁠

⁠⁠⁠⁠Facebook page⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

⁠⁠⁠LinkedIn

This week I give an update on 75 Hard, a local race I took part in and the usual challenges and wins of the week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube https://youtu.be/SGSQQiUYRUU

For details of my Fit For Life programme head over to ⁠⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠⁠

You can follow me on the following platforms below.

⁠⁠⁠Facebook ⁠⁠⁠

⁠⁠⁠Facebook page⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠LinkedIn

This week I talk through the challenges and wins of the week which was a challenging week and showed the importance of having a plan in place which you can then adjust as needed.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube https://youtu.be/5yEe0dtbRnk

For details of my Fit For Life programme head over to ⁠⁠https://www.phillyoungcoaching.co.uk/⁠⁠

You can follow me on the following platforms below.

⁠⁠Facebook ⁠⁠

⁠⁠Facebook page⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠YouTube⁠⁠

⁠LinkedIn

This week I talk through the challenges and wins of the week, amongst these are an amazing trip to Pen-Y-Fan with 3 of my clients.

I discuss a benchmark for my running and the importance of doing these.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

Also available as a video podcast on YouTube 

For details of my Fit For Life programme head over to ⁠https://www.phillyoungcoaching.co.uk/⁠

You can follow me on the following platforms below.

⁠Facebook ⁠

⁠Facebook page⁠

⁠Instagram⁠

⁠YouTube⁠

LinkedIn

Listen in to my review of the second week of my "Project Fit For Life @50" podcast.

Talking through the challenges, wins and how I got on this week

Also available as a video podcast on YouTube https://youtu.be/EjbJzizzErA

For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/

You can follow me on the following platforms below.

Facebook 

Facebook page

Instagram

YouTube

LinkedIn

Listen in to my review of the first week of my "Project Fit For Life @50" podcast.

Talking through the challenges, wins and how I got on in the first week

Also available as a video podcast on YouTube here

For details of my Fit For Life programme head over to https://www.phillyoungcoaching.co.uk/

You can follow me on the following platforms below.

Facebook 

Facebook page

Instagram

YouTube

LinkedIn