My weekly update on my Project Fit for Life at 50, this week I talk about the importance of rest and recovery and having plans after a goal event followed by a brief introduction to my plans for the coming 4 months to build up to the Brighton 10k, more on this next week.

Thank you to all who have listened so far, please let me know if there is anything else you would like me to include in the weekly podcast on what I am doing and how. 

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