Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is called the first sound of the universe. You can chant Om silent or aloud. There are many benefits of chanting Om.
* Studies suggest that chanting Om on a regular basis relaxes the muscle of your stomach.
*Chanting Om calms your mind and helps you bring in positive energy into your body. You can control your anger by chanting Om on a regular basis.
* Reduce stress and anxiety
Stress lies in your mind and chanting Om can release stress from your mind.
* Chanting Om can also help you to improve your immunity system and self-healing power.
* Chanting Om can give you relief from sinus problems.
* Chanting on also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm. #om #aum #Indian #culture #india #values #motivation #happiness #stress #relaxe #Life