Project Happy Place

This is a special bonus before & after series with Ros Galati! Ros is the founder of Ask Ros, she travels and co-host of the Mates & Rates podcast. She’s traveled to over 50 countries and hails from Australia. She’s lived in the US for over 12 years and whenever I connect with Ros,  I’m inspired to dust off my passport and go on an adventure. Based on the feedback & questions I received from episode 3 - expand your consciousness with breathwork & psychedelics, I thought it would be fun to do a before/after series with Ros who is going to participate in a ceremony with Jessica in the next few weeks.

LinkedIn:

https://www.linkedin.com/in/roslyngalati/

Instagram:

@ask.ros.she.travels

David Stevens is a Silicon Valley native celebrating 20 years in the events industry.  David holds a Pandemic Meeting & Event Design certificate and is a Covid 19 Compliance Officer. He’s a 2020 Connect 40 under 40 honoree and 2021 SmartMeetings Planner of the Year.  He was recently named to the BizBash 500 list which celebrates the most influential event professionals in 2021.

He is currently the uncontested "Fittest man in meetings and events". His happy place is the post-workout bliss of getting through an exceptionally taxing workout like Murph. He finds these workouts bring balance and higher levels of productivity to his day. He has worked in various capacities in the events world including agencies, non-profit associations, experiential, concert and tour production, and is currently Director of events at Alation, the leading enterprise Data Catalog company.

Welcome to the PHP podcast! PHP is an initiative to spark conversations and inspire people to do more of what makes them happy. My guests inspire me and hopefully you to live a purpose-driven life in their happy place. As of the release of this episode, August 2021, we are currently in a transition time and a huge shift in consciousness and vibration is happening. Curiosity, optimism, creativity and humor are playing a major part in what’s going on around us as published by the power path. We’ll dig into this later in the episode but if you are experiencing a time of transition yourself, please know you are not alone.

My next guest is the founder of Cetana Reiki. Cetana meaning - to be driven by intention. Rebecca was a registered civil engineer with decades of experience when her life got turned upside down after losing her fiance to cardiac arrest. Having worked in and been a business owner in the high-stress industry of engineering consulting and land development along with her finance, she realized stress played a pivotal role in your energy and emotions. After experiencing the traumatic loss of her fiance, Rebecca turned to reiki as a way to connect with her higher self and clear emotional and spiritual blockages. That decision has lead her on the most incredible journey of self-discovery; deepening her understanding of life, death, purpose, and true inner peace. Welcome to the PHP podcast, Rebecca.

Cetana-Reiki

https://www.cetana-reiki.com/

My guest for episode 6 has won many accolades including a Webby Award for his VOICE Talks but we’re not going to dig into that here. We dig into some heavy topics including codependency and suicide. What I admire about Pete is his vulnerability and whole-hearted living.

Pete has been a contributor nationally at NPR, CBS, NBC and serves as the on-air “Tech Expert” for Fox 5 DC where he appears regularly to provide commentary on technology news that impacts consumers.

Modev is based in Arlington, Virginia where Pete resides with his wife, two kids and dog Maisey.  Welcome to the PHP podcast Pete!

Connect with Pete: https://www.linkedin.com/in/peteerickson/

Surviving Suicide Loss and Finding Joy

Natalie Suppa E-RYT 500 began her journey with yoga when she was 27 after a lifetime battle with depression and almost immediately found the answer to her struggles. She signed up for yoga teacher training within a few months, knowing it was her path in life. She now dedicates her life to helping  students in the way yoga was there to guide and heal her. After graduating from yoga training, she has never stopped educating herself  and becoming more knowledgeable for her own practice and for the students; currently in her second 300 hour training and will not end there because according to her “Yoga has given me a strength inside and out that I didn’t know was possible”. Welcome to the PHP podcast Natalie.

Jennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients.

Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition and NLP certification, Jennifer helps people release their inner badass and feel strong, safe and powerful from the streets to the boardroom.

Her popular self defense program, She Warrior Self Defense has been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more! Jennifer published her first book, Hear Me Roar: how to defend your mind, body and heart against people who suck and she was a featured wellness expert on ABC TV's, My Diet is Better Than Yours.

You can find out more at: www.jennifercassetta.com

Book: https://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203 

Fermented Food: https://www.westonaprice.org/

This episode brings a smile to my face. Whenever I connect with my next guest, I leave feeling grounded and inspired to do more of what makes me happy. This is going to be a special one. I hope you’re ready.  Jessica Rector is a former Doctor of Physical Therapy and Pelvic Floor Specialist. After working under the western medicine paradigm for years, she realized that chronic physical symptoms require not only physical solutions, but those that address the heart, soul and energy field as well. She heard her calling and shifted her work to integration coaching and psychedelic healing. She is the founder of Body Absolution and is based in San Diego. Her work now involves using breathwork and plant medicines to induce elevated states of consciousness which allow her clients to release buried emotions, traumatic memories, and long-held negative thought patterns.

Wellness Retreat September 9-12, 2021 (https://simplebooklet.com/womenswellnessretreatidyllwildca2#page=1)

Connect with Jessica:

@sacredpsychedelis

www.bodyabsolution.com

Van Lai-DuMone is the founder of worksmART, a progressive team development and leadership training consultancy that utilizes creativity, play, and experiential learning to evolve mindset, skill sets, and behaviors in the workplace.  Her clients include game-changers such as Google, LinkedIn, and Pandora. Her work is built on the foundation that we are all creative, good ideas can come from any level of an organization, and by cultivating idea sharing in the workplace, everyone has a chance to have their voice heard. And when that happens - company culture, performance, and innovation can skyrocket! She recently shared her work in a TEDx Talk titled, ‘What if? The Life-Changing Power of Curiosity.

Van studied Psychology at the University of California, Santa Barbara and earned her MBA from Pepperdine University. With over 15 years of corporate and start-up experience, Van actively works to rewrite the way we apply creativity in the workplace, inviting clients to think with their hands and use right brain creative tools to disrupt traditional training methods.

TEDx Talk:

https://www.ted.com/talks/van_lai_dumone_what_if_the_life_changing_power_of_curiosity_and_courage?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

The Honor Foundation:

https://www.honor.org/

Social Media:

https://www.linkedin.com/in/vanlaidumone/

https://www.instagram.com/worksmartadvantage/

https://www.youtube.com/channel/UCwBiTptgjXH7qsU3eZFpR7A

Welcome to the Project Happy Place podcast, I’m so glad you’re here. Project Happy Place is an initiative to spark conversation and inspire people to visit their happy place every day. Happy place is a feeling of contentment and joy.  My guests are people that inspire me and hopefully you to do more of what makes them happy.  My guest today is Dr. Christian Maine. Christian is an accomplished scientist with a Phd in Immunology from Imperial College in London. He currently resides in San Diego and works for a large pharmaceutical company, he also so happens to be my husband. I’m excited for you to tune in over the next 20 minutes to hear Christian’s approach to finding his Happy Place. I’ve always been inspired by his dedication and passion for science. His approach to finding his Happy Place is a simplistic one that includes science, surf and sun.  

Connect with Dr. Maine on LinkedIn:

https://www.linkedin.com/in/christian-j-maine-ph-d-17185432/

Dr. James Allison Breakthrough Documentary:

https://www.breakthroughdoc.com/

Welcome to the Project Happy Place podcast. Project Happy Place is an initiative to spark conversations and inspire people to visit their happy place every day. Happy place is a feeling of contentment and joy. Happy place doesn’t have to be a plane ride away. It can be a cup of coffee in your favorite mug, a 10-minute meditation, or cooking a new recipe. It sounds like such a simple concept but going to your happy place is hard to put into practice every day.  What does Happy place mean to you? When you visit your happy place every day, a smile comes onto your face, you feed your soul, and practice self-care.

After experiencing my own burnout in 2021, I learned firsthand how important it is to visit your happy place every day. I felt numb, lost, and out of control.  After going through a process of self-healing, I rediscovered what makes me happy. When I think of happy place I think of feet in the sand, reading, my kids belly laughs, brunch outside at a favorite restaurant and a 10 minute afternoon meditation. Visiting my happy place every day whether it be for 10, 20 or 30 minutes brings a smile to my face and feeds my soul. Happy place is a journey. There are tests along the way. It’s not easy and requires discipline but it’s worth it in order to stay balanced.

References made during the podcast: 

https://www.burnoutbook.net/

https://drgabormate.com/book/when-the-body-says-no/

https://reganwalsh.com/heartboss/

https://open.spotify.com/track/5W05N4aETUauCVzddI8L66?autoplay=true