Project Joyful

In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects of constant busyness on our physical and mental well-being.

From the impact on our immunity and sleep to the prevalence of daily anxiety, Tracy discusses the need for a shift towards relaxation and rest. Discover how to create boundaries, engage in relaxing activities, and implement mindful breathing techniques to combat stress. Tune in to this episode to explore the power of choosing ease and grace in our daily lives.

**In this conversation, we discuss:**

👉 The detrimental effects of constant pressure

👉 The importance of setting boundaries

👉 Techniques for achieving relaxation

Join Tracy Tutty as she delves into the antidote for a busy life. Gain valuable insights into managing stress and embracing relaxation. Tune in for practical strategies to create a more balanced and fulfilling lifestyle.

Don't miss out – listen to the full episode now!

In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases your likelihood of achievement by 48%, and telling a friend about it boosts this to a staggering 78%.

Key takeaway points include:

1. Differentiating Goals from Tasks: Tracy explores how to elevate your resolutions by linking them to deep desires and committing to them with unwavering determination.

2. Harnessing Emotion and Creating Routines: Discover how tapping into the emotions tied to your desires can further propel you towards your goals. Tracy also delves into the power of establishing routines that eventually become habits, paving the way for success.

3. Embracing Grace and Celebration: Tracy emphasizes the importance of giving yourself grace and kindness when facing setbacks, along with the significance of celebrating every milestone on your journey to achieving your aspirations.

Join Tracy in a celebratory 2024 on Insta @tracyctutty, and let's make this the year your dreams come true! Follow and share your journey with us.

In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year can be stressful, as we juggle wanting to finish key work projects, alongside financial pressures and relationship tensions that tend to appear when we're all in the same room!

Discover how and why these family dynamics can trigger stress and how to deal with them using the Empowered Mind model. So if you're ready to bring peace, joy, and connection to your family dynamics over this holiday period, listen in.

This is an episode filled with insightful tips to approach family gatherings with joy, love, and connection. In this conversation, we discuss:

👉 Dealing with family triggers

👉 How to choose to respond instead of reacting

👉 Using the Empowered Mind model

Are you ready for 2024 to be different?

If you're listening to this and you're thinking that you'd love for 2024 to go a little bit differently to 2023, book a free connection call with Tracy Tutty. Together we'll come up with a plan on how you can do that.

Let's Connect. Book your free connection call at https://www.tracytutty.co.nz/Connect

In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She discusses its history, traditional uses, medicinal benefits, and precautions, as well as its role in supporting the nervous system and digestive health. A herb for the holidays, Lemon verbena is the herb to drink after overindulging.

Key takeaway points include:

• its effectiveness in relieving digestive discomfort,
• its soothing effects on the parasympathetic nervous system, and
• its potential to protect the gastric mucosa and act as a powerful antioxidant.

Please get individualized advice by consulting with your medical herbalist. Not only are they trained in which herbs affect a particular health condition or your current life season, they're also trained in any herb-drug interactions and in choosing exactly the right herb for you.

And if you're tired of drinking bland herbal teas that are little more than colored water, peak the taste by including a little bit of Lemon Verbena.

Interested in some tasty herbal tea recipes that not only taste amazing but are also good for you? Here's a link to my free herbal tea recipe book. It includes recipes for an energizing tea, a sleepy time tea, a pain-relieving tea, and a whole host of other recipes for some common health conditions.

Click Here to get your free Tasty Tea Herbal Recipe Book.

In this episode of Project Joyful, Tracy Tutty dives into how to maximize your project's success by using a framework that predicts personal motivation, competencies, and the likelihood of delivering a project. With ten key questions, Tracy helps listeners assess their projects and determine areas for improvement or prioritization.

Here are three key takeaway points from the episode:

1. Assess your personal motivation: Reflect on whether the project aligns with your future identity and values. Determine if it is something you're passionate about, enjoy doing, and find meaningful, regardless of external rewards like money or recognition.

2. Evaluate the feasibility of the project: Consider if the project will lead to useful outcomes and if you can dedicate enough time, energy, and resources to it without compromising other priorities. Also, assess if the project will have quick, recognizable results.

3. Seek support and resources: Determine if you have the support and direction from others, as well as the necessary resources, to successfully accomplish the project. Additionally, consider if you will be given the trust and authority to take control of decision-making processes.

By using this framework, listeners can strategize and make informed decisions about their projects, increasing the likelihood of success.

Interested in taking the Action Indicator Assessment to determine your project's likelihood of success? Visit https://www.tracytutty.co.nz/AIA

In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. Learn how interruptions and distractions impact your productivity, and discover the importance of aligning tasks and focusing on keystone actions to boost productivity.

Rather than jamming more tasks into your day, productivity is about getting what matters most done in a timely manner while maintaining relationships and well-being. Tracy also delves into regulating your nervous system for clearer thinking, and the significance of taking active recovery breaks.

Key Takeaways:

• Being truly productive is about alignment and clarity, not cramming more tasks into your day.
• Identify the keystone action that will have the most significant impact on your desired outcome.
• Regulating your nervous system through active recovery can enhance productivity and decision-making.

In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety.

In today's uncertain world, many people are struggling with mental health. Tracy introduces the White Mist Exercise, a visualization or meditation technique that can be done in just five minutes.

This quick, effective, and discrete visualization will regulate your Nervous System so that you can experience a sense of calm and control.

The key takeaways from this episode are:

1. It's possible to reduce anxiety through visualisation techniques like the white mist exercise.

2. Seeking help from medical professionals is crucial for those dealing with chronic anxiety.

3. The white mist exercise is a quick, discreet, and effective tool to restore calm and regain control.

In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves into the concept of reprogramming our beliefs to create a more empowering reality. Tracy discusses how our beliefs are formed during childhood and can significantly impact our actions and habits.

She highlights the influence of external factors, such as media, on our beliefs, using the TV series 1883 as an example. Tracy shares her personal experience of realizing her belief that life is hard and how it affected her.

She then explains the three key ingredients to updating our beliefs: seeing it, hearing it, and feeling it. Tracy guides listeners through a visualization exercise to help them reprogram their beliefs and create a new narrative of ease and abundance.

Key takeaways from this episode:

1. Our beliefs are formed during childhood and can shape our behaviors and experiences.

2. External influences, such as media, can reinforce and perpetuate certain beliefs.

3. By using visualization and engaging our senses, we can reprogramme our beliefs to create a more empowering and joyful life.

Interested in learning more about creating a life of ease and joy? Visit https://linktr.ee/corporatesage for information about Tracy's upcoming four-week group coaching program, "Finding Peace in a Frantic World". It will set you up for the holiday period. 😊

In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active recovery and emphasizes the need for relaxation as a foundational piece of self-care. Tracy discusses the challenges faced by empaths and highly sensitive individuals when it comes to setting boundaries.

Key Takeaways:

1. Boundaries are essential for determining who we give our energy to. By visualizing ourselves as a jug filled with water, we can understand the importance of maintaining healthy boundaries to prevent energy depletion.

2. Healthy boundaries require clear communication and non-negotiable limits. Identifying what we will and won't allow in relation to our boundaries is crucial for maintaining self-respect and preventing feelings of resentment or guilt.

3. Enforcing boundaries can be challenging, but it is necessary for our emotional well-being. By reminding others of the established boundaries and affirming what we will or won't do, we can create a sense of security and maintain our own needs and priorities.

Interested in learning more about harnessing your empathic abilities in the workplace? Visit https://www.tracytutty.co.nz/W4W for information about Tracy's upcoming four-week group coaching program, "Woo for Work".

In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace.

As an empath, you possess the ability to sense and feel others' emotions deeply. While this can be advantageous in roles that involve caring or leadership, it can also lead to exhaustion, burnout, anxiety, and depression if not managed properly.

Tracy shares practical strategies to navigate these challenges, including recognising whose feelings you are carrying, practicing self-care, creating spaciousness and solitude, and setting boundaries to avoid sensory overload. She also discusses the importance of using your emotional awareness as a superpower to curate a life filled with the emotions you desire.

Interested in learning more about harnessing your empathic abilities in the workplace? Visit https://www.tracytutty.co.nz/W4W for information about Tracy's upcoming four-week group coaching program, "Woo for Work".

Key Takeaway Points:

1. Recognise and differentiate between your own emotions and those you pick up from others.

2. Prioritise self-care, grounding, and creating space for decompression to prevent burnout. 3. Use your emotional awareness as a superpower to intentionally shape the emotions you experience in your life.