What's the first thing you do in the morning when you wake up? For most of us it is to watch our phones to see what is going on in the world. And most times it's bad news. Meditation. Do some deep breathing and focus on the positive to put yourself in that state of mind.

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Music Credit:

https://www.youtube.com/channel/UCZrpJ8_rlwgdtd9WAikrkZA