The name of our podcast is Project: Life Design, but we haven't really talked about what Life Design is. This is the episode where we start talking about that!

Are new years resolutions the key to a happy new year? Adry Clark and Justin Sunada with Western Oregon University's Service Learning & Career Development Center talk about goal setting for the new year. Do they work? Do they improve our lives? How can we give ourselves the best chance to achieve them?

Welcome to Project: Life Design! A podcast about getting inspired, trying things, talking to people, and developing a community for your best life.