Project Life with Mike Watts: Online Business I Lifestyle I Creating Time

While in the process of attempting to simplify aspects of his life, Mike chats about Deep Work by Cal Newport. How to weed out the unnecessary, get rid of distractions and refocus on work that moves you forward. Have you read the book? Have thoughts on this episode? Connect with Mike on Instagram or email [email protected]. Mentioned: Deep Work by Cal Newport and the Ezra Klein Show

Do you ever feel like there’s not enough time?  We spend the time exercising, eating well, reducing stress and more - in an effort to prolong our lives.  Bringing forward the difference between increased life expectancy versus quality of life.  Mike also discusses the vitality in enjoying what you spend your time doing on a daily basis as opposed to simply striving for achievement.  What are your thoughts on this topic? Email [email protected]!  Mentioned: The Kate & Mike Show and Tim Ferris Podcast with John Crowley

Mike goes away with his 18 month old daughter for the first time.  Between relaxing, shopping, visiting with friends and lots of walking, Mike shares his surprise with how much he enjoyed the experience.  As well as touching on our mindset when it comes to kids including the importance of letting them follow their own instincts and make their own decisions.  

What’s your relationship with yourself and your body? While searching for a new General Practitioner, Mike talks about his views regarding the medical system. How he prefers a proactive approach over a reactive approach, along with the idea of medicine complimenting what we’re already doing rather than supplementing. Stressing the importance of paying attention to how we feel and having control over the approach we take with our health. 

Getting refocused on his health and body goals, Mike shares a new fat burning method he’s trying out.  Essentially surrounding the idea of eating for only an 8 hour period each day.  Mike explains his experience so far including how it has helped his workouts and made meal planning much more simple. Mentioned: WorkingAgainstGravity.ca and the Wim Hof Method

Mike discusses Bill O’Reilly’s exit from Fox News based off numerous sexual harassment accusations.  Looking at how they dealt with the situation and asking questions such as, why don’t they take action faster? And why isn’t this looked upon as something a bit more extreme?  Tying this case into the discussion around fake news, leaving us asking - what is really going on?  If you want to talk about this topic further - check out Mike on Instagram or email [email protected]

What is stopping you from taking action? Mike shares his view on what it takes to be a well rounded person.  How we often operate in one speciality, require a shift in attitude and need to do something with our knowledge.  Share your thoughts with Mike by email at [email protected] or on Instagram

Mike thanks his listeners for their support! Listen in to hear his purpose behind starting the podcast and his goals for its future.  As well as, the benefits he has experienced that go along with a podcast such as consistency, hearing feedback and having an outlet. 

Could you work with your spouse?  Mike shares three pieces of advice from the ongoing learning process of working alongside his wife, Kate.  Starting off with communication being the most crucial, how creating space and being able to ask for help is a necessity and lastly, how sharing their business is always fun and exciting.  Let’s hear your thoughts! Check out Mike on Instagram @mikejwatts

Today Mike discusses how to create a tribe when building your business and brand.  What to consider when creating community and his thoughts on being part of something bigger than yourself.  Mentioned: thefreedomfamily.net and Russell Brunson Podcast