Project Parenthood

687.Do you have a child who seems to worry about everything? Is your kid the type who’s afraid to try new things, convinced that it’s impossible for them to get through it? Are you wanting so much to help your anxious kiddo but you don’t know where to begin? Dr. Nanika Coor offers ideas for how to understand your child’s anxiety and how to help them live a less worried way of life.

Project Parenthood is hosted by Dr. Nanika Coor. 

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Project Parenthood is a part of Quick and Dirty Tips.

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718.Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Dr. Nanika Coor explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive.

Project Parenthood is hosted by Dr. Nanika Coor. 

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Find transcripts on the Quick and Dirty Tips Website

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

Encore Episode: This episode originally aired on Monday, July 1, 2024

Has anyone said they’re bored yet? With most kids off for Summer Break, here are some helpful tips to find a balance between fun and routine over the next few months.

Project Parenthood is hosted by Dr. Nanika Coor. 

Project Parenthood is a part of Quick and Dirty Tips.

Find transcripts on the Quick and Dirty Tips Website

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

688.7 steps to take that can help you build confidence and self-esteem as a parent. 7 steps to take that can help you build confidence and self-esteem as a parent. Striving for perfection as a parent means you’re constantly falling short of your own expectations. That often comes with harsh self-criticism, overwhelm, and sometimes even hopelessness or helplessness. It’s that much harder to be the parent you want to be when you’re feeling very bad about yourself. In this episode, Dr. Nanika Coor offers ideas for boosting your confidence as a parent.

Project Parenthood is hosted by Dr. Nanika Coor. Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice. Project Parenthood is a part of Quick and Dirty Tips.

Find transcripts on the Quick and Dirty Tips Website

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

691.Don’t you just love that time of evening when you’re counting down the minutes until your “adult time” starts? You’re wiped out from the day and so is your child. Maybe teeth got brushed, maybe someone was wrangled into pajamas, maybe the lights are even out—and yet, bedtime seems to drag on and on. And on. Dr. Nanika Coor offers tips for troubleshooting your kiddo’s pesky bedtime shenanigans. How to troubleshoot bedtime conflicts. Stick around 'till the end to hear about ways to practice staying calm.

Project Parenthood is hosted by Dr. Nanika Coor.

Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Find transcripts on the Quick and Dirty Tips Website

Links:

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https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/

Hosted on Acast. See acast.com/privacy for more information.

657.Gaining your child's cooperation can be challenging, to say the least. It's no wonder that parents try to control their children's behavior using rewards, threats, and punishments. But while these strategies may seem to work in the short term, they're not the most effective way to teach your child the values and rules of your home and your community. In this episode, Dr. Nanika Coor gives you 10 alternatives to punitive discipline.

Project Parenthood is a Quick and Dirty Tips  podcast, hosted by Dr. Nanika Coor. 

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709.When you’re hoping your child will change their behavior for the better, it can be easy to double down on nagging, pleading, and lecturing your child in an effort to convince your child to see things the way you see things. Unfortunately, you might notice that this doesn’t get you very far. The more you push, the more resistant and defensive your child becomes! Dr. Nanika Coor offers some tips for encouraging motivation for change in your child from a place of acceptance, compassion, and collaboration.

Project Parenthood is a Quick and Dirty Tips  podcast, hosted by Dr. Nanika Coor. 

Have a question for Project Parenthood? Email: [email protected]

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716.Temperament is believed to be innate, meaning it is present at birth and remains relatively stable throughout a person's life. Understanding how your particular child’s temperament interacts with their environment—and you are your child’s environment—helps you set them up for success and increases opportunities for positive interactions. In this episode, Dr. Nanika Coor explains how leaning into your child’s temperament can help you lower resistance and increase calm and cooperation.

Project Parenthood is a Quick and Dirty Tips  podcast, hosted by Dr. Nanika Coor. 

Have a question for Project Parenthood? Email: [email protected]

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698. Are you wondering how to instill in your toddler or young child the importance of being responsible for some household chores when they’re older? Or are you at your wit's end trying to get your tween or teen to pitch in around the house? In this episode, Dr. Nanika Coor gives tips for helping your child learn to contribute to the upkeep of the family home.

Project Parenthood is a Quick and Dirty Tips  podcast, hosted by Dr. Nanika Coor. 

Have a question for Project Parenthood? Email: [email protected]

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634. Parenting can challenge even the most patient of us. Psychologist Dr. Nanika Coor gives parents and caregivers valuable tips on how to improve our daily experience with raising children (and give ourselves a break).

Project Parenthood is a Quick and Dirty Tips  podcast, hosted by Dr. Nanika Coor. 

Have a question for Project Parenthood? Email: [email protected]

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Hosted on Acast. See acast.com/privacy for more information.