Here is a taste of the lifting I am doing to be the strongest, fastest, most injury resilient and agile player on the pitch.
Still a work in progress but excited for where this lifting will take me. It has already taken me from slow cross country runner to one of the fastest players on the pitch each time I play.
Let's keep it rolling :)
PS:
IF YOU ARE NEW HERE:
I'm Ryan Sharkey, I went from college runner to amateur footballer to semi pro footballer, and I'm trying to realise my potential in football, play professionally and inspire others to pursue what's meaningful to them.
Join me on this journey as I share the lessons and wisdom I learn along the way in the hope that it helps you on your journey!