I'm excited to share with everyone my first guest on Project Run. Alex is a longtime friend, fellow podcaster and soon-to-be runner. We talk about goal setting when getting into running. How my journey began as well as tips for newer runners on building long-term habits to keep running a consistent part of the routine!

Follow Instagram: @weareprojectrun

Rate and Review the podcast!! This will allow new listeners to find the podcast easier. 

Share with friends and family. 

And as always, get out there and RUN!

Have I given up on running? Well no. If you've seen my Instagram stories recently, there has been other content showing kickboxing and other cardio related exercises that aren't running. But Anthony, this is a running podcast! I know, listen and let me explain. 

Make sure that if you're not following me on Instagram that you are. @weareprojectrun

Tag me in all of your workouts (running or not)

Just like you would invest in a great mattress for a better night sleep. You should do the same thing when it comes to running. On this episode, I share my experience about a local running store that showed me the best type of running shoe for my foot as well as my weight distribution in my feet. 

There is a lot of new and exciting content on the way!

NEW INSTAGRAM!! - @weareprojectrun

Find me on Runkeeper by searching my name, Anthony Dauksis. 

Having the motivation to getting up and logging those miles are crucial to making running sustainable for you. Without it, falling out of it can be so easy. In this episode, I share ways in which I find my motivation to get up and RUN! 

To keep up with all my latest running content, be sure to follow me on Instagram @anthonydauksis

What is the most important thing when it comes to the gear needed for running? Well, the most important are the shoes on your feet. Just like you would invest in a better mattress to get a good night sleep, you should think the same way about your running shoes. 

It is so important to make sure that you have the correct type of shoe when running to ensure that your legs are killing you the very next day. I share some specific models and brands of shoes that I have used personally in my runs. What works and what doesn't work for ME. Hopefully my shoes listed below will help you if you're looking into ones worth getting. 

There is not one best brand, only the one that works best for YOU. 

My Shoes:

- New Balance 610 V2 -

- Nike Zoom Pegasus 33 -

- Nike Lunar Epics -

- Nike Pegasus Turbo - (CURRENT FAVORITE)

Hello Everyone, my name is Anthony and this is Project Run. 

This is the first official episode of my new running podcast and I am so excited to start this new journey with you! 

This is introductory episode talking about why and how I began running and how it has impacted and changed my life for the better. Here, you'll learn more about where I started and what my goals and outcomes are for this new venture. I want this podcast to be a tool for all to use in hopes that it helps in reaching fitness goals. I am not an expert runner, but a novice. The intent is to develop myself by being a better runner and share my tips on what has helped me making running a big part of my life with all of you.

Have you ran today?

FOLLOW ME ON INSTAGRAM @anthonydauksis

LINK BELOW

https://bit.ly/2X0HtWE