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This week on the Project Salt Run podcast, we’re joined by the brilliant Esther Newman, editor-in-chief of Women’s Running, co-host of their hit podcast, and all-around running legend (even if she says otherwise).

We talk about everything from imposter syndrome in sport to the joys of Marmite sandwiches mid-run, plus how Esther’s journey into running (and podcasting) has helped shift the narrative around who gets to be a runner. There’s honesty, there’s treadmill debates, and yes there’s poo chat. Obviously.

Womens Running Podcast 

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Want More? 

Want to get involved in Project Salt Run? Shoot us a message at [email protected] we would love to hear from you!

Send us a text

In this episode, we finally sit down with Natalie, a core team member of Project Salt Run who's been with us since the early days. We dive deep into her role as a pacer and logistics mastermind for Hannah's epic 100 marathons across India. We dive into everything from ultra running, including an unforgettable race in Morocco, to the challenges she'll face with pacing in the heat and wildlife of India. Natalie shares her personal journey with trail running, the highs and lows of her race experiences, and what she's most excited about as we get closer to the big event.

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Want More? 

Want to get involved in Project Salt Run? Shoot us a message at [email protected] we would love to hear from you!

Send us a text

This one's a first for us, a live recording from the Blue Earth Summit in London! Hannah and Joel take the stage with Kate Williams, CEO of 1% for the Planet, to talk about purpose, endurance, and why storytelling matters now more than ever.

We get into how the idea of running across India was sparked by a colonial hedge, and how Kate found her fire for the climate fight waist-deep in snow!

Blue Earth Summit

The Green Runners

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success, Hannah faces the real possibility of failure, but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Send us a text

Hannah’s back from the run, toes shredded, confidence boosted and in this episode, Joel flips the mic around to hear how it really went.

We talk physical pain, emotional headspace, what surprised her the most, and what the team learned ahead of India. This one’s the final piece in our three-part Coast to Coast series and a real window into what it means to run hard, trust your crew, and the true power of Marmite.

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Send us a text

In this episode, we take you behind the scenes of our final days on the Coast to Coast trail 7 marathons, 7 days, and one last big push to the finish line. You’ll hear from the team out in the field, sleep-deprived, sunburnt, slightly broken, and doing whatever it takes to get Hannah across the country.

It’s hot, the water’s low, the toes are hanging on for dear life but the team’s pulling together and making it happen. From awoken in the middle of the night to llama-filled campsites, it’s been a wild few days. This is what the final stretch really sounds like.

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Send us a text

This one’s straight from the field. We’re on location in the UK, following Hannah as she takes on the Coast to Coast trail, a brutal seven day back-to-back run with one rest day in the middle. This is more than just a test of endurance. It’s a full-team trial run ahead of her 100-marathon mission across India and Pakistan.

In this episode, we flip the mic and check in with the support crew, Coach Nina, Natalie, Becca and filmmaker Mike Shaw, to find out what it really takes to keep a runner (and each other) going. From wild camping and tick extractions to the art of pacing through pain, we explore the mental and logistical challenge of working as one unit under pressure.

Expect some wind noise, road rumblings and kettle chip crunching. It’s raw, real, and recorded on the move!

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

Send us a text

Feet take a beating, especially when you're running 100 marathons in 100 days. In this episode, Hannah and Joel chat with podiatrist and endurance-running ally Alex Fowler, who’s on a mission to keep Hannah moving safely and comfortably throughout Project Salt Run. From injury prevention to smart sock swaps, Alex shares how he’s preparing for months on the road (and why it’s more than just taping toes and trimming nails). They dive into his journey into podiatry, how the team came together, and what it means to support an adventure that pushes the limits of body and mind!

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

(You may notice a change in the episode countdown. Due to a miscalculation, the numbering has been corrected to reflect the accurate episode order. Sorry for any confusion!)

Send us a text

In this episode, we sit down with Kate Williams, CEO of 1% for the Planet, a global movement helping businesses and individuals give back to the Earth. She’s smart, steady, and has found a way to turn ambition into action — leading a network that’s reimagining what giving back really looks like.

We chat about how 1% for the Planet works, what impact really means, and how companies big and small can take real steps to be part of the solution. Kate also opens up about her journey from history major to environmental leader, her love of trail running, and why the future of climate action needs stories, systems thinking, and a little bit of stubborn hope.

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

(You may notice a change in the episode countdown. Due to a miscalculation, the numbering has been corrected to reflect the accurate episode order. Sorry for any confusion!)

Send us a text

This week, we’re finally introducing the man behind the lens Michael Shaw. He’s the lead filmmaker capturing the chaos of Project Salt Run. From serendipitous meetings to joining the team just as everything kicked off, Michael shares how he got involved, why this story matters, and what it really means to shoot a 100-day adventure across India. We talk filmmaking, trust, storytelling, and, even the occasional panic attack. Plus, we get into an addiction to Greggs, and personal hygine, so dont miss out! 

www.two-step.co.uk

Two Step Insta

Re--Action-Collective

Green Mountain Pioneers

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

(You may notice a change in the episode countdown. Due to a miscalculation, the numbering has been corrected to reflect the accurate episode order. Sorry for any confusion!)

Send us a text

This week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this one’s for you.

We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. 

Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 for 1% for the Planet on Givestar.  This journey is a powerful testament to the potential within all of us to make a real difference.

Like the Podcast? Help the project leaving us a review or share with your friends, family and most loathed enemies!

Get in touch at [email protected] 

Join the Better Business Network 

Visit our Website or betternotstop

In the face of unprecedented environmental challenges, Project Salt Run aims to inspire action through an extraordinary journey of transformation. Hannah Cox, a sustainability advocate with Indian heritage and a first-time runner, will undertake a life-changing challenge across India, following the historic Inland Customs Line. 

This colonial-era boundary enforced a devastating salt tax, causing immense suffering and millions of deaths, but has been largely forgotten from history.
By retracing this route, Hannah seeks to honour its legacy and transform its meaning, inviting others to discover their own version of extraordinary. This journey is not about guarantees of success—Hannah faces the real possibility of failure—but it’s a powerful reminder that taking bold steps, even in uncertainty, can inspire meaningful change.

(You may notice a change in the episode countdown. Due to a miscalculation, the numbering has been corrected to reflect the accurate episode order. Sorry for any confusion!)