Hello friends!

Project Transformation Podcast is back and better than ever! I’ve got just a little bit of redirection and I really want to share my vision with you moving forward. This month marks one year of me working full time as a full spectrum doula. To honor this work I want to share more about why families need doulas. I also want plan to emphasize how important it is to upgrade your lifestyle and I will share how you can do just that!

I will talk a lot about a whole range of topics related to doing the best for yourself every day. I also divide deep into the world of WFPB diets. I even have an amazing interview coming about living raw vegan lifestyle. I cover so many topics you really have to check out just how much information I have to share. Some themes to look forward to include:

◦Emotional eating

◦Law of attraction and manifestation

◦Special doula topics

◦Raw vegan lifestyle

◦How to maximize your free time

◦And so much more!

I am so excited for you to listen to all I’ve got to share because there is so much gold coming your way. I really want to stress how important it is to have a healthy and fulfilling lifestyle. Your day to day matters and this podcast is all about guiding you to make the best decisions for yourself. I want you to make informed and well thought out choices for yourself so that you live your ideal life every day.

You deserve to live your best life now and I want to help you get there! So attention all women and parents, look out for so many amazing episodes headed your way!

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• You can learn more about me and my mission on my website! http://projecttransformationinc.com/
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• Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
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• Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
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• Until next time, friends!
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• XOXO,
• ~~Valerie~~
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• Sign up for my 31 Day Journaling Challenge!
• ⁠https://projecttransformationinc.com/journaling-challenge/⁠
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• Enroll in my Journey to Transformation Program!
• ⁠⁠https://projecttransformationinc.com/courses/the-journey-to-transformation/⁠⁠
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• Join my FREE Facebook Group!
• ⁠⁠https://www.facebook.com/groups/projecttransformationcommunity⁠