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Project Transformation Podcast Sneak Peak
Hello friends!
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!
My mission is to help you start living your best life now! You have all the power within yourself to become your best self and there has never been a better time than NOW to be your healthiest, happiest version!
On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!
I really want to create a resource that will help you see tangible results in your physical and mental well-being. I want to support you, my community, my TRIBE! I want to support you in figuring out what makes you happy and help you commit to this journey once and for all!
I will be sharing an episode every Monday that will help you move forward in your transformation journey. I am so excited to share some content I think will really make a difference. I’ll cover topics like plant-based eating, strength training, mindset, tips for wellness, fitness, and nutrition, and so much more!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Sign up for my 31 Day Journaling Challenge!
https://projecttransformationinc.com/journaling-challenge/
Enroll in my Journey to Transformation Program!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity
View all episodes
By Valerie D LamourHello friends!
Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey!
My mission is to help you start living your best life now! You have all the power within yourself to become your best self and there has never been a better time than NOW to be your healthiest, happiest version!
On this podcast I will talk all about experiencing a Lifestyle Transformation and all that encompasses making those changes necessary to be more fulfilled by your life! I share my own experiences and I bring on guests that will help you see just how possible it is to have a life you can’t wait to wake up to!
I really want to create a resource that will help you see tangible results in your physical and mental well-being. I want to support you, my community, my TRIBE! I want to support you in figuring out what makes you happy and help you commit to this journey once and for all!
I will be sharing an episode every Monday that will help you move forward in your transformation journey. I am so excited to share some content I think will really make a difference. I’ll cover topics like plant-based eating, strength training, mindset, tips for wellness, fitness, and nutrition, and so much more!
You can learn more about me and my mission on my website! http://projecttransformationinc.com/
Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!
Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
Sign up for my 31 Day Journaling Challenge!
https://projecttransformationinc.com/journaling-challenge/
Enroll in my Journey to Transformation Program!
https://projecttransformationinc.com/courses/the-journey-to-transformation/
Join my FREE Facebook Group!
https://www.facebook.com/groups/projecttransformationcommunity