In this episode, Craig discusses the process of mastering the basics in order to go from a lower level to a higher level and three things that you can do right now to start to get the body that you desire.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses your health and nutrition as simple mathematics and thinking about your food intake as a budget that you can work within to unlock immediate fat loss.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses the biggest deterrent to living a life of meaning is distractions by temporary and insignificant pleasures from the more important things that move your life forward.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses getting unstuck and reaching your goals by taking dramatic action to escape mediocrity and living in reality.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses finding the light in your darkness by having the courage to confront the demons that plague you and work on them until they become your superpower.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses being a more complete person and understanding the hub of your wheel and the different spokes of your wheel.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses four things that truly define winning as a savage and allow you to be well-rounded and become the best man you can possibly be.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses eradicating the mentality that it's OK to just be average or less than average and letting yourself go physically.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses managing your time better so you don't make excuses for why you are too busy to focus on your top priorities.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.

In this episode, Craig discusses the impact on your own health and your relationship when your significant other struggles with health issues.

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Thank you for listening to Project Unshakable with Coach K.

To access any of the resources available to you or see if coaching with Coach K would be a fit, please visit CoachCK.com or ProjectUF.com.

As well, share this message with anyone that you feel would benefit from the message you heard today.