Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live.  If you can join live follow me on instagram @spirituallyfityoga.  I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience.  I am looking forward to learning tools to manage this anxiety.  I'm already easing my camera shyness learning from my guests and applying their tips!   Enjoy this episode!

My Guest Coach Liz @runningonventi on Instagram

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Liz is in the second half of things and her many experiences in this life, as a CPA, working in Financial Services, living abroad, becoming a mom, entrepreneur, ultra runner, writer, artist, colored pen and coffee lover, and meditative badass has brought her right here...all these things and more allow her to teach and coach, to guide others to take tiny steps to living the life they came here to live. She has learned not to take herself too seriously and one way she does this is by putting herself in front of the camera on IG! Through practice and taking action she’s here to share how she lets go of fear and takes the risk of being on camera!

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Grateful Liz shared her #Lizdom! Thank you for supportIng my #projectseemyface challenge!

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

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