Today, Midwife Em is joined by Pelvic Health Physiotherapist, Charlotte Conlon. Together they discuss a huge array of issues women face during pregnancy and the postpartum period. From prolapse and abdominal muscle separation to overactive and underactive pelvic floors. This is one you’ll want to listen to a few times to soak in all the goodness!

You can find Charlotte at Flow Physio Co in Woolooware @flowphysioco or on her Instagram @misspelvichealth (make sure to check it out, so many goodies!)