This week's episode can be summed up in a few choice words: prolapse, lube, trauma, pelvic floor.

Kaila talks with Sarah Mayer, a pregnancy and postpartum corrective exercise specialist, who is very similar to Kaila in many ways. Both moms gave birth in 2020, are military spouses, teach or have taught group fitness, and most importantly, both women have turned their pregnancy and birth trauma into a mission to help and educate others. Sarah shares with Kaila her birth trauma and birth injuries dealing with a fistula and prolapse while giving birth to her first child in a country where she didn't speak the language. The toddler moms discuss the shock and anger involved in all of the above and the importance of discussing these topics and educating ourselves.

Find out more on Sarah's IG

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