In this week’s episode, Dr. Adelena dives into the theme of self-care for December. She shares her personal journey of participating in various health-promoting activities during Advent, blending traditional practices with modern wellness routines. Listeners will discover practical tips on how to connect with loved ones and find moments of serenity amidst the holiday hustle. Dr. Adelena guides us on how to reflect on the past year and reset our minds and bodies for a vibrant new year ahead. Tune in for an episode filled with warmth, wisdom, and inspiration to help you embrace the holiday season with a renewed focus on self-care and connection. 

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