Quality of sleep and Mental health (or even mental capacity for the day ahead) go together like chips and salsa; each is its own thing, but when combined they are even better. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, and explore the relationship between sleep and mental health. The brain is amazing, and can only live up to it's potential if we provide the space needed, aka sleep. Tune into this episode to learn more on how you can improve your mental health with better sleep!

Be sure to also check out our other episodes on sleep and some fun resources below:

Mini Myth Buster Series: Sleep is Overrated (podcast episode)

The Superpowers of Sleep (podcast episode)

CBT-I (app)

SnoreLab (app)