“Pronouns” R Us!

Having a bit of trouble falling asleep well this guided meditation that’s under 10 minutes can help you with that… if you are ready for bed press play. Sleep well 💫

Play this anytime you feel like your having a “bad” day….

Take a moment to listen to this Mindfulness Moment after all it’s all about perspective…

Saw you had a bad day huh? Well here’s what you’re going to do. Take a listen to this Mindfulness Moment to gain a perspective that will help you through the rest of the day or prepare for the next time you’re having a “not so good day.

This is a guided meditation get into the most comfortable position and begin to relax and press play…

Do you ever feel like you don’t know what to do when you are having a great day then BOOM someone comes into your energy space with negative energy ….well this may help you!

It’s a good day to be good to self this is the introduction to pre-recorded guided meditations and my phone has moments and I hope you take a moment to listen and actually add this into your daily practice so let’s begin and always remember you matter!

This segment focuses on pregaming for spring maybe we can do things a little different this time maybe will have some better outcomes let’s go ..press play!

In this episode we will visit the journey of going backwards.... ooh I know some of y’all cringed but it’s a real thing and most of us have done it.. let’s talk about it