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Have you ever thought about how closely your health is in alignment with the success of your business? Today we are talking all about how your personal health can be a reflection of how well you are doing in your business and vice versa! As entrepreneurs we can have good and bad seasons of health on all sides, so let’s encourage and support each other wherever we might be! Tune in as we chat more about:

• Bringing it back to the question “Is how you do one thing how you do everything?”
• We all have a personal scale for how “good” we are doing.
• It’s hard to get back into a healthy routine or habit once you get out of it.
• Being in a season of wanting to simplify work processes, looking at what's not working and how handing things off or outsourcing can help.
• Looking at health in 3 different ways and areas in your life.
• Food habits and grocery shopping. 

We want to hear from you over on Instagram @dayle_sheehan_designs & @jamiedfrancis! How has your health affected your business positively or negatively, and what habits do you do or care about in both?   

This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! 

For More Information:
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Dayle:
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Today on Proof It’s Possible we are delighted to bring you a replay of one of our most popular episodes! It's definitely worth a re-listen or catch up incase you missed it the first time, and we hope you enjoy it! 

In this episode we are talking all about quitting! Every situation is different, but we can bet there have been moments in your life where you’ve started something new and immediately wanted to quit, whether doing so would be positive or negative for you. The list can be endless! So listen in as we cover:

• Situations where we wanted to quit, but stuck it out!
• How the fear of change ultimately affects our ability to quit, even when it could be beneficial to us. 
• The guilt of saying no and hustle culture’s push to always be doing more.
• The pressure and opinions of others on your choices.

Now it’s your turn! We want to know: What have you quit or wanted to quit something that was either good or bad? Any regrets? Let us know on socials!

For More Information:
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Dayle:
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Have you ever been in a situation where you have had a rumor spread about you? In today’s episode of Proof It’s Possible, we discuss the crazy and bizarre rumors we have heard about ourselves when we were younger, as well as ones we’ve heard now! We’ll share our input on how we've dealt with these rumors too, plus a handful of more fun ‘get to know us’ questions! So grab a cup of coffee and join us for this fun sister chat to hear more about:

• Sharing the first rumors we’ve heard about ourselves when they we younger, recent rumors and how we went about dealing with them.
• Our ultimate dream girls trip locations when we go on vacation.
• What person and or celebrity would play both of us in a movie?
• If we had all the time in the world, what language would we choose to learn?
• The inside scoop on various random facts you might not know about us already!

We would love to know if you have any more questions for us or any specific things you want to know! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!

This episode is sponsored by our Ultimate Girls Trip! Go to www.proofitspossible.com for more information! 

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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• Website
• Interior Design

Jamie:
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As a society, it is evident that we have deemed some emotions as good and some as bad, and haven’t questioned why this is the case. In today’s episode of Proof It’s Possible, we start to look at emotions differently and how we can use them for the better. We discuss how we must accept, feel and go through all of our emotions intensely and more deeply. Experiencing these emotions individually can work as a tool that can become beneficial, helpful, and most importantly can be able to motivate us! Join us to hear more about:

• What makes both of us anxious, stressed and how to go about flipping your mindset to thinking about these emotions in more of a positive light to gain motivation from.
• How you must feel every one of the low lows of your emotions in order to also feel the high ones too.
• Why constant happiness around you all the time can make you become desensitized to it.
• How there is discomfort in being “great” and choosing good vs. great in your life.
• Why we must learn to accept our emotions, feel them in the moment, and work through each emotion all at once.

We would love to hear all the ways you guys have negatively considered emotions before, and the amazing ways you have reframed them for good in your life! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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• Website
• Interior Design

Jamie:
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As we know, life is continuously filled with lessons. Whether they are good or bad lessons, it’s important to recognize in that moment what life is trying to teach you. In today’s episode of Proof It’s Possible, we discuss how lessons can at times be overwhelming, which makes it difficult to flip your mindset around as to why all these bad things are “always” happening to you and how in the end, everything can become a teachable moment. When we experience and go through different and challenging lessons, ultimately we get to learn, grow and evolve throughout our own personal journeys in life! Join us to hear more about:

• Trying to decipher what the overall lesson is and what life is really teaching us.
• Recognizing that there can in fact be bad AND good lessons in life, not just one or the other.
• Taking up journaling as a way to let out all of your emotions and feelings.
• Identifying the specific areas in your life or in your business that are working or not working so you can find solutions. 
• How sometimes it can be helpful to admit that you are the problem and allowed yourself to be in that situation in the first place. 
• Learning to accept the good moments so you can recreate them later on.

We would love to hear the ways you have learned lessons both good and bad! Let us know on Instagram @dayle_sheehan_designs & @jamiedfrancis!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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Jamie:
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Both of us thoroughly enjoy exploring the latest trends in fashion, beauty, health and more! In this episode of Proof It’s Possible, we thought it would be fun to chat about the more unusual or “wacky” things we’ve come across recently that we actually ended up loving! Grab a coffee and join us as we cover everything from beauty hacks to psychic mediums and even a last minute snack! Tune in to listen to more on:

• Trying out supplements that are good for gut health, but in juice form.
• A mystery waist slimming gift and if it actually works.
• Two hair related products.
• A few different kinds of therapy and yoga that are great for your health you may not have heard of.
• Psychic mediums and our experiences with them in the past.
• The spirit world and asking for signs.

We would love to hear from you if there are any weird and wacky things that you’ve tried and ended up loving! Would you or have you already tried any of the things we mentioned too? Let us know on instagram @dayle_sheehan_designs & @jamiedfrancis!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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• Website
• Interior Design

Jamie:
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We can all be grateful for the amazing people in our lives, but if you are in or are approaching a season of transition or leveling up, you may slowly start to realize you might not be in the right circle for that new phase of your dreams or goals. Whether this is the case in your friend group, business or workplace, on today’s episode we are talking about the signs and feelings to look for, how looking elsewhere has helped us personally and being okay with seeking a new community. Join us to hear more about:

• The importance of having a community as a solo entrepreneur when facing difficulties and failures.
• If you’ve never felt settled or “right” with something, perhaps it was never meant for you.
• If the job you are doing is out of alignment with you, then the people around you will always feel wrong.
• Seeking and learning from others can help stretch and inspire you with what's possible.
• Don’t keep your unique business ideas to yourself- you could be solving someone else’s problems!

If you are in search of your people, we would love to connect with you on socials @dayle_sheehan_designs & @jamiedfrancis! Plus if you were inspired by this episode, it would mean so much to us if you shared it with a friend too!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
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Jamie:
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This week on Proof It’s Possible, we are debating the famous line ““It’s not personal, it’s just business.” As business owners and entrepreneurs, we have each had our fair share of experiences in this department when working with clients or on a team. Do you think there are equal arguments against both sides? Join us as we share our honest opinions, thoughts and which one1 we both lean more towards! Tune in for more on:

• Your job could be more personal than others depending on your line of work, like Dayle’s with interior design and working in people’s homes.
• The great skill of learning how to manage your ego when receiving criticism or negative feedback.
• How people pleasing and bending your own rules for someone can bite you back in the future.
• The importance of evolving contracts and for both parties to be clear and concise on their expectations.
• It has more to do with someone’s character, personality and how they show up than the task or job at hand itself.
• How to move forward when working with someone who is generally unkind, necessarily harsh or has a bad attitude.

What do you think? We would love to hear about a time business appeared personal (or not!) in your own life or workplace! Share your story with us in our DM’s @dayle_sheehan_designs & @jamiedfrancis! If you enjoyed this episode, don’t forget to give our podcast a quick review or rating wherever you are listening from! See you next week!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
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• Website
• Interior Design

Jamie:
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Unfortunately we live in a world where there are always going to be people who just want to rain on your parade, especially when you excel at things in your life you are confident in. Today on Proof It’s Possible we get into the juicy topic of “haters”! We share what we think the deeper root of people’s anger and unkindness towards others could be, along with Jamie’s own personal experience with a hater herself! Listen in to also hear our advice on how to deal with hate and more about:

• The hate being shown is really all about the hater themselves and not knowing how to understand their own feelings.
• Jamie’s run in with a hater after publishing her book!
• The best thing you can do in those situations and how to handle them.
• You are not always going to align and you don’t have to be everyone’s best friend.
• Having the self awareness to notice when you dislike or have jealousy for someone else.

 Have you had an experience with a hater in your life before? How did you handle it? Let’s spread the love online instead and shoot either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!

Purchase our books here:
Ya But, What If You're Happy? by Dayle Sheehan-Britton
Looking For Proof by Jamie Francis

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website

Send us a text

Do you have a group of gurus in your life? Whether that’s people whose advice and opinions you trust and appreciate? Or someone you listen to that you actually know or just from afar? Today we are sharing our thoughts on gurus and what happens when they say something that you are not aligned with, how do you let that impact you? With so much information, coaches and influencers out there, it can be easy to get caught up and lose yourself, when learning how to be your own guru can also be so vital to your personal growth and in your business!
So let’s dive into:

• You don’t have to stick to just one guru and can have advice on different areas in your life from multiple people.
• You can acknowledge their brilliance while also not blindly believing in everything they say.
• Other people can tell when you are following advice that you genuinely don’t agree with or that doesn’t align with who you are.
• Learning how to filter messages through your own ideas and sensibilities.
• The secret to being your own guru in order to trust yourself and have others trust you.
• Advice and tips on how to find what is authentic to you when you’ve become lost.

We would love to continue to encourage our message of sisterhood and hear about a time you got off track of who you are and how you got yourself back to where you needed to be! Send either of us a DM on instagram @dayle_sheehan_designs & @jamiedfrancis!

This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more info!

For More Information:
• Proof It's Possible Website
• The Ultimate Girls Trip Instagram

Dayle:
• Instagram
• Facebook
• LinkedIn
• Website
• Interior Design

Jamie:
• Instagram
• Facebook
• LinkedIn
• Website