Week ending Sunday 19/02/17

It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our number 1 pick this week is:

A Series of Articles to Make Low Carb Dieters Misplace their Excrement - James Fell, Body For Wife

We could have picked this for the title alone, but the content is fantastic and we love James Fell's irreverent views on low-carb eating. If you're a low carb fan, read on and prepare to lose your shit.

The rest of the list is pretty awesome too!

Episode 6 | It's Not About Your Feels, Man! With Mike Tuchscherer and Bryce Lewis - This is Female Powerlifting

Does Your Menstrual Cycle Affect Your Lifts? - Nick English for Bar Bend

Essentialism: the Disciplined Pursuit of Less with Greg McKeown - Jason Ferruggia

What Can Deloads and Tapers Do For Me? - Brad Loomis

Shift Your Perspective on Your Body - Chandler Stevens, Breaking Muscle

Foam Roll 2.0 - 6 Drills for improved performance - The Barbell Physio

Mental Health: It Matters - Ben Johnson, Ben Trained

Fitness Myths with Dr Mike - Mike Israetel, Juggernaut Training Systems

How to Create an Evening Routine - Nutrition Stripped

Propane Podcast Episode 69

Show Notes

This week Jonny and Yusef are joined by Dr Mike Israetel Head Science Consultant at Renaissance Periodization and one fifth of Juggernaut Training Systems. Mike is a Bodybuilder, Scientist, advisor to several Olympic athletes, former powerlifter and two-time Arnold Grappling Classic Jiu Jitsu Champion.

In part 1 of this interview they discuss programming for recovery and MRV - Maximum Recoverable Volume.

If you like the Propane Podcast, please give us a review and  subscribe to the Podcast on iTunes.

Time Stamps

01:03     

Introducing Dr Mike Israetel of Renaissance Periodization

04:08

How to programme purely for Hypertrophy.

09:21

What is Maximum Recoverable Volume? (MRV)

16:11

How to incorporate MRV into your training

19:55

What are the other Physiological Markers for Fatigue?

25:02

Fatigue Markers - When the coach needs to step in.

28:17

How to maximise an athletes recovery capacity.

Propane Picks

Week ending Sunday 12/02/17

It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our number 1 pick this week is:

The 10 Immutable Laws of successful fat loss - Bach Performance

In this article Daniel Freedman discusses the principles and tools to succeed in losing fat and looking better naked.

The rest of the list is pretty awesome too!

How to overcome fear with Dr Srini Pillay - Jason Ferrugia

5 Reasons why I'm not a feminist - James Fell, Body for Wife

How To Bust Through A Fat Loss Plateau - Laura Schoenfeld, Girls Gone Strong

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise. - Marc Keys, Cast Iron Strength.

Set-Up Strategies: What To Do Before Your Diet Starts - Andrea Valdez

11 Foods to Avoid With Diabetes - Authority Nutrition

The Simple Truth Of Lifting Weights - Alexander Cortes

Pelvic Structure, Persistent quad atrophy and stretching with shoulder impingement - Mike Reinold

Good stress, bad stress. [Infographic] Here’s how to find your stress sweet spot. - Precision Nutrition

Podcast Episode 68

Show notes and time stamps

In the second part of this 2 part interview, Yusef and Jonny are joined by Julian Donovan, a multi-discipline athlete and "Parkourista Extraordinaire". Julian is an advocate for physical activity as a healthcare method and intervention, coaching parkour, strength training, and physical culture. In this episode they discuss Type 1 Diabetes, how Julian deals with the condition and that one time he forgot his wedding.  If you haven't listened to it yet, you can catch Part 1 of this interview here.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes.

01:16      

From back injury to Hand Stand master - turning the negative into positive.

02:01

How Type 1 Diabetes led to improvements in Julian's fitness and lifestyle.

07:55

Diet and Diabetes - how Keto can dramatically improve the condition.

15:22

That one time Julian had a hypo-glycaemic episode and forgot his wedding.

20:16

How too many mangos and figs can cause a coma.

28:40

Paleo V IIFYM - the big diet debate.

35:01

Why weight alone is not a good marker of individual fitness.

 

Julian Donovan Biography

Currently a medical student at Newcastle University, Julian has a BA in Chinese Studies and a keen interest in lifestyle medicine and healthcare development in China. A generalist approach to ‘movement’, with more than a decade's training experience across parkour, weightlifting, hand balance, strength and mobility.

Learn more and Contact

Julian Donovan on Facebook

Propane Picks

Week ending Sunday 12/02/17

It’s that time of the week again where we sift through the fitness world and pick our top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our number 1 pick this week is:

The 10 Immutable Laws of successful fat loss - Bach Performance

In this article Daniel Freedman discusses the principles and tools to succeed in losing fat and looking better naked.

The rest of the list is pretty awesome too!

How to overcome fear with Dr Srini Pillay - Jason Ferrugia

5 Reasons why I'm not a feminist - James Fell, Body for Wife

How To Bust Through A Fat Loss Plateau - Laura Schoenfeld, Girls Gone Strong

Five Strength Training “Corner Stones” That are Actually Gimmicks in Disguise. - Marc Keys, Cast Iron Strength.

Set-Up Strategies: What To Do Before Your Diet Starts - Andrea Valdez

11 Foods to Avoid With Diabetes - Authority Nutrition

The Simple Truth Of Lifting Weights - Alexander Cortes

Pelvic Structure, Persistent quad atrophy and stretching with shoulder impingement - Mike Reinold

Good stress, bad stress. [Infographic] Here’s how to find your stress sweet spot. - Precision Nutrition

Podcast Episode 68

Show notes and time stamps

In the second part of this 2 part interview, Yusef and Jonny are joined by Julian Donovan, a multi-discipline athlete and "Parkourista Extraordinaire". Julian is an advocate for physical activity as a healthcare method and intervention, coaching parkour, strength training, and physical culture. In this episode they discuss Type 1 Diabetes, how Julian deals with the condition and that one time he forgot his wedding.  If you haven't listened to it yet, you can catch Part 1 of this interview here.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes.

01:16      

From back injury to Hand Stand master - turning the negative into positive.

02:01

How Type 1 Diabetes led to improvements in Julian's fitness and lifestyle.

07:55

Diet and Diabetes - how Keto can dramatically improve the condition.

15:22

That one time Julian had a hypo-glycaemic episode and forgot his wedding.

20:16

How too many mangos and figs can cause a coma.

28:40

Paleo V IIFYM - the big diet debate.

35:01

Why weight alone is not a good marker of individual fitness.

 

Julian Donovan Biography

Currently a medical student at Newcastle University, Julian has a BA in Chinese Studies and a keen interest in lifestyle medicine and healthcare development in China. A generalist approach to ‘movement’, with more than a decade's training experience across parkour, weightlifting, hand balance, strength and mobility.

Learn more and Contact

Julian Donovan on Facebook

Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our Number 1 Pick this week is:

25 Tips for a Bigger Raw Deadlift  - Adam Pine, Elite FTS, A must read for anyone wanting to rip more off the floor.

Getting a big deadlift is simple, but not easy. Nothing fancy is needed. Shy away from gimmicks, pound the basics, and train hard. Develop the right mindset, build better technique, and use proper programming. As an experienced strength coach and powerlifter, with a deadlift of 750 pounds, I want to pass along 25 tips for building a brutally strong raw deadlift.

The rest of the list is pretty awesome too!

How to cut weight effectively - Danny Lennon for Shredded by Science

13 Ways to avoid diabetes - Authority Nutrition

How to improve running without sacrificing strength - Christo Bland, Bar Bend

The immune boosting benefits of exercise - Andy Peloquin, Breaking Muscle

Weight Expectation versus reality - Dr Spencer Nadolsky

Weight Loss isn't a race - Dean Somerset

Sumo versus conventional deadlifts: your definitive guide - Jake Boly, Barbend

On coaching, being a coach, picking a coach. With Shane Martin and Bryce Krawczyk - This is Female Powerlifting

Longevity – The Keys to Avoiding Injury, Progression, and Loving the Bodybuilding Journey - Jeff Albert, 3DMJ

Podcast Episode 67

Show notes and time stamps

In this 2 part interview, Yusef and Jonny are joined by Julian Donovan, a multi-discipline athlete and "Parkourista Extraordinaire". Julian is an advocate for physical activity as a healthcare method and intervention, coaching parkour, strength training, and physical culture. In this episode they discuss Julian's adventures in Parkour, dressing up as Ninjas and how he overcame a serious back injury.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes

0:10         

Introducing Julian Donovan.

5:48

On dressing up as Ninjas and being mistaken for Al Qaeda.

10:04

A Brief History of Parkour.

15:27

Julian on diversification -  how Parkour developed into Olympic Lifting.

19:38

How Julian adapted his goals and training around his back injury.

24:18

How Julian was influenced by the early French Parkour Practitioners.

 

Julian Donovan Biography

Currently a medical student at Newcastle University, Julian has a BA in Chinese Studies and a keen interest in lifestyle medicine and healthcare development in China. A generalist approach to ‘movement’, with more than a decade's training experience across parkour, weightlifting, hand balance, strength and mobility.

Julian wishes to correct himself that Oleg Vorslav is Latvian, not Russian - sorry Oleg!

Learn more and Contact

Facebook

Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our Number 1 Pick this week is:

25 Tips for a Bigger Raw Deadlift  - Adam Pine, Elite FTS, A must read for anyone wanting to rip more off the floor.

Getting a big deadlift is simple, but not easy. Nothing fancy is needed. Shy away from gimmicks, pound the basics, and train hard. Develop the right mindset, build better technique, and use proper programming. As an experienced strength coach and powerlifter, with a deadlift of 750 pounds, I want to pass along 25 tips for building a brutally strong raw deadlift.

The rest of the list is pretty awesome too!

How to cut weight effectively - Danny Lennon for Shredded by Science

13 Ways to avoid diabetes - Authority Nutrition

How to improve running without sacrificing strength - Christo Bland, Bar Bend

The immune boosting benefits of exercise - Andy Peloquin, Breaking Muscle

Weight Expectation versus reality - Dr Spencer Nadolsky

Weight Loss isn't a race - Dean Somerset

Sumo versus conventional deadlifts: your definitive guide - Jake Boly, Barbend

On coaching, being a coach, picking a coach. With Shane Martin and Bryce Krawczyk - This is Female Powerlifting

Longevity – The Keys to Avoiding Injury, Progression, and Loving the Bodybuilding Journey - Jeff Albert, 3DMJ

Podcast Episode 67

Show notes and time stamps

In this 2 part interview, Yusef and Jonny are joined by Julian Donovan, a multi-discipline athlete and "Parkourista Extraordinaire". Julian is an advocate for physical activity as a healthcare method and intervention, coaching parkour, strength training, and physical culture. In this episode they discuss Julian's adventures in Parkour, dressing up as Ninjas and how he overcame a serious back injury.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes

0:10         

Introducing Julian Donovan.

5:48

On dressing up as Ninjas and being mistaken for Al Qaeda.

10:04

A Brief History of Parkour.

15:27

Julian on diversification -  how Parkour developed into Olympic Lifting.

19:38

How Julian adapted his goals and training around his back injury.

24:18

How Julian was influenced by the early French Parkour Practitioners.

 

Julian Donovan Biography

Currently a medical student at Newcastle University, Julian has a BA in Chinese Studies and a keen interest in lifestyle medicine and healthcare development in China. A generalist approach to ‘movement’, with more than a decade's training experience across parkour, weightlifting, hand balance, strength and mobility.

Julian wishes to correct himself that Oleg Vorslav is Latvian, not Russian - sorry Oleg!

Learn more and Contact

Facebook

Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our Number 1 Pick this week is - 5 Steps for restful sleep after late night work outs - Jake Boly, Barbend

Jake gives us his 5 top tips for ensuring a peaceful night with your pillow after an evening work-out.

If you’re someone who works out at night and constantly fights the battle of having a restful night’s sleep afterwards, you’re not alone. For a lot of strength athletes, the night is the only time to truly get a lift in.

Save the “Just workout in the morning or lunch,” arguments, because those get old and some lifters don’t physically have those options. It’s not that working out late is the issue, it’s the falling asleep afterwards. For a lot of athlete’s calming the nervous system after a strenuous late lift becomes an art.

The rest of the list is pretty awesome too!

How Internalized Misogyny Is Holding You Back - Leigh Peel, Girls Gone Strong

Elisabeth Akinwale Talks Body Image and a Problem with With “Strong Is the New Sexy” - Nick English, Bar Bend

How to Master Productivity with John Lee Dumas - Jason Ferruggia

Why Women should embrace the bigness - Tony Gentilcore

The Best Self Myofascial release tools - Mike Reinold

Podcast – 6 Ideas That Need To Die In 2017 - Shredded by Science

Programming Around Pain: Adjusting Volume to Allow for Healing - Andrea Valdez

Shitty Friends=Sabotage - Alexander Cortes

Want to Lose More Fat? Build Lean Mass - Ben Trained

 

Podcast Episode 66

Show Notes

In this episode Jonny and Yusef are joined by regular guest and friend Chris Williamson. They discuss Fitness Industry BS, and the worst fitness mistakes they've ever made, as well as a hefty dose of the usual "Would You Rather?" debauchery.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes.

Time Stamps

01:30   

Calling bullshit on the fitness industry - Product Endorsement

10:00

Supplement Hype and how it misleads the average Joe

20:10

PWO Shakes and Powdered superfoods - are they worth it?

25:04

Your worst fitness purchase ever?

32:12

Zombie Apocalypse and the Crossfit Solution

37:00

Would you Rather? and Wrap Up

Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, shoot us a message here.

Anyway, on with the list!

Our Number 1 Pick this week is - 5 Steps for restful sleep after late night work outs - Jake Boly, Barbend

Jake gives us his 5 top tips for ensuring a peaceful night with your pillow after an evening work-out.

If you’re someone who works out at night and constantly fights the battle of having a restful night’s sleep afterwards, you’re not alone. For a lot of strength athletes, the night is the only time to truly get a lift in.

Save the “Just workout in the morning or lunch,” arguments, because those get old and some lifters don’t physically have those options. It’s not that working out late is the issue, it’s the falling asleep afterwards. For a lot of athlete’s calming the nervous system after a strenuous late lift becomes an art.

The rest of the list is pretty awesome too!

How Internalized Misogyny Is Holding You Back - Leigh Peel, Girls Gone Strong

Elisabeth Akinwale Talks Body Image and a Problem with With “Strong Is the New Sexy” - Nick English, Bar Bend

How to Master Productivity with John Lee Dumas - Jason Ferruggia

Why Women should embrace the bigness - Tony Gentilcore

The Best Self Myofascial release tools - Mike Reinold

Podcast – 6 Ideas That Need To Die In 2017 - Shredded by Science

Programming Around Pain: Adjusting Volume to Allow for Healing - Andrea Valdez

Shitty Friends=Sabotage - Alexander Cortes

Want to Lose More Fat? Build Lean Mass - Ben Trained

 

Podcast Episode 66

Show Notes

In this episode Jonny and Yusef are joined by regular guest and friend Chris Williamson. They discuss Fitness Industry BS, and the worst fitness mistakes they've ever made, as well as a hefty dose of the usual "Would You Rather?" debauchery.

If you like the Propane Podcast, please give us a review and  subscribe on iTunes.

Time Stamps

01:30   

Calling bullshit on the fitness industry - Product Endorsement

10:00

Supplement Hype and how it misleads the average Joe

20:10

PWO Shakes and Powdered superfoods - are they worth it?

25:04

Your worst fitness purchase ever?

32:12

Zombie Apocalypse and the Crossfit Solution

37:00

Would you Rather? and Wrap Up

Propane Picks

Our Number 1 Pick this week is More Questions than Answers – How to avoid the two most common traps new and experienced coaches or trainers fall into all too easily. by Marc Keys for Cast Iron Strength. Here's an excerpt:

The fitness industry, strength and conditioning, sports science and nutrition industry are funny places they straddle science and bullshit almost like no other field or industry.  On one side we have those who are bound by science and won’t lift a finger unless it’s been shown in at least one peer-reviewed study to be effective.  On the other side we have whole sections of people who deliberately muddy the water and pedal complete and utter bullshit like Herbalife or bulletproof coffees.  Only in the field of nutrition could someone become a millionaire by telling people to put butter in coffee and have them under the pretence that it’s in some way “healthy” if you can spin the right words people are absolute cretins when it comes to diet and exercise.

The rest of the list is pretty awesome too!

Optimizing Sleep with Doctor Kirk Parsley - Jason Ferruggia

How Tim Walked his way to a 50 pound weight loss - Nerd Fitness

How to become a powerlifter - Jen Sinkler

Squatting with Patellar Tendinopathy - Jason Eure for Strength Theory

True or False: A High Protein Intake Nullifies the Benefits of Diet-Induced Weight Loss (10%) on Glucose Metabolism - Adele Moussa for SuppVersity

How Supersets Might Be Sabotaging Your Max Strength and Power - Kyle Arsenault for The Athletic Way

Should you weigh your meats cooked or uncooked? - Andrea Valdez for 3D Muscle Journey

Everything You Need to Know About Reverse Dieting - Ben Johnson for Ben Trained

Sciatica and Hip Pain: Deal With It - Bethany Eanes for Breaking Muscle

Podcast Episode 65

Show Notes

Part 2 of Jonny and Yusef's interview with Mike Tuchscherer, Author and founder of Reactive Training Systems,  the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming.

If you like the Propane Fitness Podcast we'd love it if you subscribed and gave us a review on iTunes.

Time Stamps

00:35       

How do you programme assistance using an RPE System?

08:00

The most unusual variations of exercises that Mike has programmed.

09:20

Mike on his back injury - how he trains to stay pain free.

13:00

Mike's approach to diet and nutrition.

20:10

How Mike balances training with family life.

27:50

Mike's recommendations for honing and perfecting powerlifting technique.

 Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to [email protected].

Anyway, on with the list!

Our Number 1 Pick this week is More Questions than Answers – How to avoid the two most common traps new and experienced coaches or trainers fall into all too easily. by Marc Keys for Cast Iron Strength. Here's an excerpt:

The fitness industry, strength and conditioning, sports science and nutrition industry are funny places they straddle science and bullshit almost like no other field or industry.  On one side we have those who are bound by science and won’t lift a finger unless it’s been shown in at least one peer-reviewed study to be effective.  On the other side we have whole sections of people who deliberately muddy the water and pedal complete and utter bullshit like Herbalife or bulletproof coffees.  Only in the field of nutrition could someone become a millionaire by telling people to put butter in coffee and have them under the pretence that it’s in some way “healthy” if you can spin the right words people are absolute cretins when it comes to diet and exercise.

The rest of the list is pretty awesome too!

Optimizing Sleep with Doctor Kirk Parsley - Jason Ferruggia

How Tim Walked his way to a 50 pound weight loss - Nerd Fitness

How to become a powerlifter - Jen Sinkler

Squatting with Patellar Tendinopathy - Jason Eure for Strength Theory

True or False: A High Protein Intake Nullifies the Benefits of Diet-Induced Weight Loss (10%) on Glucose Metabolism - Adele Moussa for SuppVersity

How Supersets Might Be Sabotaging Your Max Strength and Power - Kyle Arsenault for The Athletic Way

Should you weigh your meats cooked or uncooked? - Andrea Valdez for 3D Muscle Journey

Everything You Need to Know About Reverse Dieting - Ben Johnson for Ben Trained

Sciatica and Hip Pain: Deal With It - Bethany Eanes for Breaking Muscle

Podcast Episode 65

Show Notes

Part 2 of Jonny and Yusef's interview with Mike Tuchscherer, Author and founder of Reactive Training Systems,  the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming.

If you like the Propane Fitness Podcast we'd love it if you subscribed and gave us a review on iTunes.

Time Stamps

00:35       

How do you programme assistance using an RPE System?

08:00

The most unusual variations of exercises that Mike has programmed.

09:20

Mike on his back injury - how he trains to stay pain free.

13:00

Mike's approach to diet and nutrition.

20:10

How Mike balances training with family life.

27:50

Mike's recommendations for honing and perfecting powerlifting technique.

 

Propane Picks

It’s that time of the week again where we sift through the fitness world and pick out top 10 favourite pieces for your reading, viewing and listening pleasure. If you’d like to be considered for us to include you on this list OR if you’d like to write for us, please send an email to [email protected].

Anyway, on with the list!

Our number 1 pick this week, also mentioned by Mike on the podcast is:

Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You

by James Krieger and Bret Contreras

Bret introduces the article as follows:

The idea for this article was sparked last year when James and I presented together in the UK at the Personal Trainer Collective Conference along with Brad Schoenfeld and Alan Aragon. At that time, I had done a ton of research on the genetic differences pertaining to fitness outcomes, but I hadn’t yet seen a lot of data reporting individual differences. James’ presentation was filled with graphs depicting the stark differences in individual results, and it dawned on me that this is probably the most important aspect of science that fails to be reported. We hope that in time it becomes standard practice to report individual data, but in the meantime, we wish to impress upon you that research typically only reports means, which may or may not apply to you.

The rest of the list is pretty awesome too!

Overcoming fear after Injury - Elizabeth Akinwale for Girls Gone Strong

Intermittent Fasting - everything you ever wanted to know - Alexander Cortes

15 Science based benefits of Vitamin D - Alina Petre for Authority Nutrition

6 Mandatory exercises to prevent injury - Dr John Rusin

Getting your weight back on a deadlift, a simple trick - Tony Gentilcore

Yogic Meditation Helps Fight Major Depression - Danial Savfat for Breaking Muscle

Redefining Normal: A habit-based approach to weight management - Dr Spencer Nadolsky

High Frequency Arm Training – The Spaghetti Arms Solution - Jason Maxwell

Pre versus post training protein for hypertrophy - Shredded by Science

 

Podcast Episode 64

Show Notes

In this episode Jonny and Yusef are joined by Mike Tuchscherer, Author and founder of Reactive Training Systems, the man behind the popularization of RPE, IPF 120kg World Chamption and Multiple World Record Holder. They talk work life balance and find out more about how Rate of Perceived Exertion can be incorporated into powerlifting programming.

Time Stamps

01:10  

A quick round of Would You Rather? with Big Mike T

06:25

How does Mike Tuchscherer train and what is RPE?

12:40

What's the advantage of RPE over percentage based periodisation?

23:05

How do you test progress with RPE?

27:05

How would a novice introduce RPE into their training?

34:16

Individual Variance - what works for 1 person may not work for everyone.