In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts. <a href='https://www.facebook.com/sierra.marie.scheffer/'>CONNECT WITH SIERRA ON FACEBOOK</a> <a href='http://www.facebook.com/groups/evolvewithsierra'>JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP</a>

In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts. CONNECT WITH SIERRA ON FACEBOOK JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP

In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts. <a href="https://www.facebook.com/sierra.marie.scheffer/" rel="noopener noreferrer">CONNECT WITH SIERRA ON FACEBOOK</a> <a href="http://www.facebook.com/groups/evolvewithsierra" rel="noopener noreferrer">JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP</a>

Proper Form + Choosing the Appropriate Weight for Workouts

Welcome to Evolve With Sierra. We are a women's health &amp; fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start living freely through realistic and straightforward lifestyle &amp; habit changes. We offer 1:1 online coaching for women who are ready to get off the yo-yo diet roller coaster once and for all and approach their health and fitness in a sustainable and successful way alongside our team! &nbsp;We will be hosting LIVE trainings every week with our coaches covering a wide variety of topics related to women’s health and fitness.You can find our private facebook group: @evolvewithsierra or on instagram: @sierra_ifbbpro See You Soon! ~ Sierra &amp; The Evolve Team

Health & Fitness

Welcome to Evolve With Sierra. We are a women's health & fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start living freely through realistic and straightforward lifestyle & habit changes. We offer 1:1 online coaching for women who are ready to get off the yo-yo diet roller coaster once and for all and approach their health and fitness in a sustainable and successful way alongside our team!  We will be hosting LIVE trainings every week with our coaches covering a wide variety of topics related to women’s health and fitness.You can find our private facebook group: @evolvewithsierra or on instagram: @sierra_ifbbpro See You Soon! ~ Sierra & The Evolve Team

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Proper Form + Choosing the Appropriate Weight for Workouts

Proper Form + Choosing the Appropriate Weight for Workouts