Evolve with Sierra

By Sierra Scheffer

Welcome to Evolve With Sierra. We are a women's health & fitness coaching company focusing on helping women reset their lifestyle. Our mission is to empower women to stop dieting and start livi

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· Health & Fitness

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FAQs about Evolve with Sierra:

How many episodes does Evolve with Sierra have?

The podcast currently has 56 episodes available.

Evolve with Sierra episodes:

May 23, 2024 Meet Your Evolve Coaches + New Changes Happening
Join Coach Bri and Coach Jess as we talk all about some exciting and new changes happening at Evolve Health and Wellness.

CONNECT WITH US ON FACEBOOK:
http://m.me/brianna.shockeybauerle
http://m.me/JessicaLynneRN

JOIN OUR PRIVATE EVOLVE FACEBOOK GROUP:
https://www.facebook.com/groups/evolvewithbriandjess
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8min
May 23, 2024 New Programs + Summer Promo
Join Jess and Bri as they announce the launch of 3 new Evolve Health and Wellness coaching programs plus a special VIP summer promo offer!
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7min
February 28, 2024 Honest Talk About the "Clean Your Plate" Rule
In today's weekly workshop, join Coach Jess as she talks about the importance of learning how to listen to your body, eat intuitively, and not mindlessly finishing your plate (or your kids’ plates!)

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
8min
February 22, 2024 The Relationship Between Our Hormones and Sugar
In today's weekly workshop, join Coach Bri as she talks about the relationship between our "happy hormones" and sugar intake and how to boost these hormone levels naturally.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
15min
February 13, 2024 Answering Your Most Common Weight Training Questions
In today's weekly workshop, join Coach Jess as she answers one of the most common weight training questions we receive as coaches: how to know when it's time to increase your weights or resistance when weight training.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
8min
February 01, 2024 Creative Ways to Hit Your Daily Step Goal
In today's weekly workshop, join Coach Sierra as she talks about creative ways to meet your daily step goal.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
4min
January 26, 2024 Navigating Cravings with Mindfulness
In today's weekly workshop, join Coach Bri and she talks about different causes of our cravings and how to navigate through them with mindfulness.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
11min
January 18, 2024 The Importance of Rest and Recovery
In today's weekly workshop, join Coach Jess as she talks about WHY rest and recovery are so important to include in your weekly routine.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
13min
January 12, 2024 Proper Form + Choosing the Appropriate Weight for Workouts
In today's weekly workshop, join Coach Sierra as she explains the importance of proper form and foot placement when strength training. Plus, how to choose the appropriate weights for your workouts.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
8min
January 03, 2024 Emotional Eating 101
In today's weekly workshop, join Coach Bri as she dives into the complex topic of emotional eating. You'll learn what emotional eating is, emotional hunger vs. physical hunger, possible signs of emotional eating, and how to decode your "why" of eating.

CONNECT WITH SIERRA ON FACEBOOK
JOIN OUR BUSY MOM'S OVER 30 FACEBOOK GROUP
...more
12min

FAQs about Evolve with Sierra:

How many episodes does Evolve with Sierra have?

The podcast currently has 56 episodes available.