<p>How to include glycogen depleted long runs into your training cycle? What is the science behind this "bonking" technique? What are the advantages and disadvantages of glycogen depleted runs? Coach Claire explains in today's podcast.</p>

How to include glycogen depleted long runs into your training cycle? What is the science behind this "bonking" technique? What are the advantages and disadvantages of glycogen depleted runs? Coach Claire explains in today's podcast.

Pros and Cons of Glycogen Depleted Runs

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Pros and Cons of Glycogen Depleted Runs

Pros and Cons of Glycogen Depleted Runs